Are there days when stress knocks you down? It’s like you lose the drive to perform your duties because you’re exhausted. There’s been a lot of stuff going on that you just want to walk away from everything.

We feel you. Stress, when not dealt with properly, affects you physically, mentally, and emotionally. It’s crazy how it sounds so powerful, but you’re the one that should hold the reins.

How can you manage stress? There are many ways you can deal with it. One of which is through the help of an adaptogen.

What is an adaptogen and how does it work

An adaptogen is a non-toxic plant that helps your body manage stress. The most well-known adaptogens are ashwagandha, Asian ginseng (or Panax ginseng), Rhodiola, and tulsi.

These adaptogens have been part of the Chinese and Ayurvedic medicine for centuries.

There are two adrenal glands in the body located above the kidneys. These glands secrete the stress hormones cortisol and adrenaline.

The system responsible for stress management is the hypothalamic-pituitary-adrenal (HPA) axis. When you’re experiencing chronic stress, it will cause abnormalities to the HPA axis.

Adaptogens support the functions of the HPA and control your stress hormones. They manage your physiological responses to stress and combat its effects on your body. 

Adaptogens let you adapt to “situations” happening in your body. When your energy is down, they give you the boost you need and re-energize you. When you’re stressed out, these adaptogens will calm you down.

Effects of stress on your body

What happens to your body when you're under stress?

Your body has an automatic way of reacting to stress and it’s called “fight-or-flight” or stress response. It’s either you face it or escape from it. 

When you’re caught in a stressful situation, stress hormones flood your body and triggers it to take action. Your heart rate and blood pressure increases, your breathing becomes faster, and your senses are more awake than usual.

These changes push you to focus more and increase your stamina so you’ll be ready to respond to the situation you’re in.

But when you’re experiencing persistent stress, it will take a toll on your health and well-being.

Chronic stress puts you at risk of a heart attack and stroke, affects your digestive, reproductive, and immune systems, and may lead to mental health issues like anxiety and depression. It also causes inflammation, weight problems, sleep deprivation, skin conditions, and rapid aging. 

Korean Panax ginseng as an adaptogen

Asian or Panax ginseng eases chronic stress and hormone imbalances. Since adaptogen works at a cellular level, Panax ginseng gives you real energy and rejuvenation when you experience stress and fatigue.

Purely Optimal’s Korean Panax Ginseng provides the following benefits that can ease some effects of chronic stress:

• Relieves stress and fatigue
• Natural energy enhancer
• Boosts mental performance
• Strengthens immune system
• Natural anti-inflammatory
• Promotes heart health

You can get your 30-day supply of Korean Panax Ginseng on Amazon.

Takeaways

Stress can either be good or bad. You can experience stress when you’re about to get married or you’re getting a new house.

Nowadays, as you’re living a fast-paced life like everyone else, stressors are everywhere — at work, at home, in your relationships, and even inside your mind.

The important thing is you know how to handle stress properly. Remember that constant stress is a potential threat to your health and life.

Find an outlet for release, maintain your support system, and always keep in mind that whatever stresses you out today will soon be over. Do not let stress control you. You control it.

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