The Best Foods You Can Eat to Relieve Arthritis Pain

foods to relieve arthritis pain

Arthritis is known to be one of the most feared health conditions. They may not be as deadly as cancer or heart attack, but it will surely result in chronic pain if not treated. Arthritis may come and go, and the pain can be anything from mild to severe.

Dull ache or burning sensation can be felt through mild arthritis, and these are usually the first signs. While severe arthritis will impede you from doing normal activities like walking up and down the stairs, wearing shoes, and exercising.

There are natural solutions to it, don’t worry. If you feel the signs of arthritis pain coming in, it’s time to do something by eating the best foods to relieve the pain. And once you’ve gotten better, stay healthy by eating right. Keep in mind that preventing pain is easier than treating it.

6 superfoods to relieve arthritis pain 


Fatty fishes like salmon, tuna, sardines, and mackerel are those that are rich in omega-3 fatty acids, which are great for reducing inflammation.

Studies recommend at least two servings of fatty fish to those who are suffering from arthritis to ease its symptoms. Many studies revealed that fish eaters have lower risk of developing arthritis compared to those who only eat one serving of fish each week.

If you only have a few chances of eating fatty fishes, or you’re a non-fish eater, you can still catch the benefits of Omega-3.


If you’re a berry lover, then consider yourself lucky because berries are rich in antioxidants and provide arthritis-fighting power! It too helps calm the inflammation, as well as soothes swelling and pain.

You can go for tart cherries, strawberries, and raspberries for a fun snack!


Do not take apples for granted because they are high in antioxidants and fiber that are good for combating swelling, pain, and inflammation. Remember that an apple a day keeps the doctor away? Well, every day is your chance to eat it! Especially if you’re a candidate for arthritis.

Pomegranate, on the other hand, reduces the severity of joint inflammation and arthritis also because of its high antioxidant content. It works by reducing the symptoms of rheumatoid arthritis while providing anti-inflammatory properties.


Leafy veggies, specifically the dark ones such as broccoli, spinach, and kale have anti-inflammatory properties to help soothe your arthritis pain. They are power packed with antioxidants and are high in bone-preserving calcium, which is essential to prevent the risk of having rheumatoid arthritis. Learn more about the best vegetables you can eat to beat arthritis.


Some people don’t really do research on what are the benefits of choosing a healthy cooking oil. Deep-fried foods are delicious, but they are nightmares for arthritis patients. Therefore, canola, flaxseed, and olive oils are the best choices. These oils reduce cholesterol and inflammation that are linked to arthritis and joint pains. 


The key to relieving your arthritis pain may already be sitting in your kitchen, and those are garlic and ginger! These two power herbs have long been used as a folk medicine for centuries. They simply boost your immunity due to its anti-inflammatory, antioxidant, and anti-cancer properties. Not to mention they add flavor to the rest of the recipe! 

Bottom line:

If you’re going to look at the foods mentioned above, all of them have anti-inflammatory properties that keep your body away from symptoms of inflammation such as redness, swelling, and pain.

Balancing your diet to make sure you meet the right amount of nutrients may help reduce some symptoms of arthritis. Pain is inevitable, but suffering is not. Stop suffering from chronic pain to enjoy the things you deserve. After all, life begins when pain ends.


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