The keto pill market is booming. According to the latest data, there are more than 19,000 keto pills for sale on Amazon.
Keto pills are a popular way to help people manage their weight and stay in ketosis. But do they work? In this guide, we'll delve into the science behind keto pills and see if they're worth taking.
The keto diet is effective for weight loss, but it's not for everyone. Some people prefer to follow a more traditional diet, while others find the keto diet to be too restrictive. Keto pills offer a middle ground for those who want to lose weight without giving up their favorite foods.
Ketones and Ketosis
Keto diet pills contain exogenous ketones. Exogenous ketones supplement helps you go into ketosis faster than if you were to fast or follow a low-carb diet. When you're in ketosis, your body produces ketones for fuel instead of glucose. This can help reduce the side effects of blood sugar level drops and help you have enough energy to continue your day-to-day life.
Ketones are molecules that the body produces when it breaks down fat for energy. When you take keto supplements, you're essentially giving your body a ketone boost, which can help you lose weight and stay in ketosis.
Ketosis is the metabolic state of using fats for fuel instead of carbohydrates. This is how our bodies are most primed to burn fat and supercharge our metabolisms. Most people know that a ketogenic diet is one of the best ways to get into ketosis—a popular way to change your body's metabolism.
So, do keto pills work? The answer is yes and no. Taking exogenous ketone supplements can help you lose weight and stay in ketosis, but they're not a magic bullet. You still need to eat a ketogenic diet and exercise regularly to see results. That said, if you're struggling to stick to a keto diet or you're looking for an extra boost, taking keto pills may be worth considering.
Read further to learn more about ketones and ketosis.
Energy-Boosting Exogenous Ketones
Our body metabolizes carbohydrates to produce glucose, which is a major source of energy. But when you’re on a ketogenic diet, you eat meals high in fat and low in carbs.
Does this mean you can only get minimal energy?
The answer is no. When you’re on a keto diet, the liver burns fat to produce an alternative fuel source in the form of ketones.
Although our body naturally produces ketones, there is a way to induce ketosis or fat metabolism faster and boost energy production. This is through the exogenous ketones from keto supplements like Keto BHB.
What are exogenous ketones? Do you still need to go on a diet if you take a keto supplement?
Even if ketones act as a substitute, you shouldn’t think less of it. Ketones release high amounts of adenosine triphosphate or ATP, which is the main carrier of energy in our cells.
Ketones fuel our muscles, organs, and brain when you’re fasting or you’ve only started your keto diet recently. It also gives you the stamina you need when you do vigorous exercise.
But if you can have endogenous ketones naturally, what else can exogenous ketones be used for?
Exogenous ketones are ketones from a nutritional supplement. Most keto pills contain beta-hydroxybutyrate or BHB, which is the most abundant type of ketone in the blood.
When you consume a carb-loaded meal on a cheat day, or you’re just adapting to your newly started keto diet, exogenous ketones can help you speed up ketosis.
But note that exogenous ketones will not put you into ketosis, rather it would only prompt your body to burn fat stores and use ketones as the fuel source.
Without forcing themselves to go into a strict keto diet, athletes can use exogenous ketones as another source of energy. They can get the benefits of ketone metabolism and still have glycogen stores at the same time.
As carbohydrate remains essential for athletes, keto pills let them consume a few more carbs and still go into ketosis. They can burn fats now and carbs later, giving them sustained energy throughout their workout.
The two main types of exogenous ketones are ketone esters and ketone salts. Let’s focus on ketone salts also known as BHB salts.
BHB salts are ketones bonded to a mineral compound like sodium, magnesium, calcium, or potassium. They help maximize the benefits of a ketogenic diet and provide an external energy source.
These exogenous ketones will improve your energy level when taken pre-workout. Ketones can also decrease oxidative stress and increase antioxidants, therefore helping your muscles recover faster after intense training.
If it’s your first time trying the ketogenic diet, you might feel under the weather. Don’t fret, it’s the keto flu. It normally happens when you’re body is adjusting to your low-carb diet.
Now, if you want to get over it and start with the nicer effects of a keto diet as soon as possible, a keto supplement like Keto BHB can help you.
If you’re feeling sluggish for days now since you went ketogenic, your body needs to understand at once that it should use ketones as its fuel source. The exogenous ketones in Keto BHB will induce ketosis fast, giving your body the energy it needs in minutes.
Adapting to this new energy source might be a struggle since your body is used to metabolizing carbs for fuel. It will take longer for your body to get used to this if you count on your diet alone. Taking a keto supplement will ease this keto-adaptation.
High-Fat Diet & Fat Loss
There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them work – and at what cost?
The idea behind most diets is to maintain what's called a caloric deficit. A caloric deficit is eating fewer total calories per day than your body requires to function normally.
Most people require around 2,000 calories to maintain weight. A traditional diet asks you to calorically restrict your intake by about 20%, which works out to about 1,600 calories daily. This type of diet only focuses on calories, rather than the macronutrients each food provides.
Of course, this method will work for many people, but you’ll be challenged when you run into a plateau in your weight loss. For years, people have been experimenting with the use of high-fat diets and the potential benefits they can provide to weight loss and fat loss.
How could a high-fat diet help me lose weight and more fat?
It seems counter-intuitive, yet a high-fat diet can stimulate your body into a state of ketosis, which is very effective at promoting fat loss and weight loss.
What is Ketosis?
On a fundamental level, ketosis is a metabolic state. Your body can draw from various sources of energy when needed. Your body's primary source of fuel is glucose (from carbohydrates), but when it isn’t present, the body will source other nutrients – namely, ketones.
Ketosis is a metabolic state that utilizes ketones as fuel when glucose levels are very low.
Eating a low-carb diet may enable you to enter ketosis, effectively burning more fat through your metabolic state.
How Do You Achieve Ketosis?
Your body will enter ketosis any time you fast for a long duration. Many experts believe that runners enter a state of ketosis during a long run, especially if they’ve been carb-cycling.
In addition to fasting and exercise, ketosis can also be entered when you’re eating very few carbohydrates – less than 15% of your daily calories, as your body will source its fuel from the fat you intake rather than the restricted form of carbohydrates.
Does Ketosis Truly Help With Fat Loss?
With any diet, there is always speculation and instances where it might not work. With that said, the ketogenic diet, or a low-carb diet, is very effective in promoting weight loss and fat loss.
Recent research has even shown that, along with the ability to promote fat loss and weight loss, a keto diet also decreases the level of triglycerides, LDL cholesterol, and blood glucose. It increases the level of HDL cholesterol (the “good” cholesterol). All of these effects are essential to your overall health.
Are There Any Downsides?
There’s always a downside to any diet that doesn’t favor balance. We know that a high-fat diet can be very effective in promoting weight loss and total fat loss, but it may be dangerous for those who are diabetic or have pre-existing heart conditions.
You may also lag when it comes to certain types of performance. Fat is not a quick source of fuel, so some people, like power-lifters and cross-fitters, will want to keep fast-metabolizing carbohydrates in their diet to perform at their best.
Balance Your Keto Lifestyle
Long-term research on the keto diet hasn’t found any major negative health side effects on healthy populations. In contrast, research has even indicated that this diet does promote weight loss and benefits your internal health.
Remember, however, that balance in your life is essential. It’s important to avoid thinking that just because you can eat high-fat foods you should go around having greasy burgers all day.
The keto diet aims to achieve a state of ketosis with whole foods, healthy oils, lean meats, nuts, and dark greens.
There’s no doubt about it – healthy eating leads to a healthy lifestyle, resulting in a healthy weight, greater vitality, and increased satisfaction in life.
Purely Optimal Keto Supplements
Nobody said losing weight is easy. It’s not something you do today and see the results tomorrow. For most people, it’s a journey where one is often stuck between determination and exhaustion.
When you’re on a restricted diet like keto, you need a full amount of self-discipline. It’s a constant battle between you and your cravings. But if you don’t give in, the changes you’ll see will be absolutely rewarding.
This is why our keto supplements have been extremely helpful to a lot of people, not just in their weight loss journey but in keeping their energy, mood, and focus as well.
Keto BHB Pills
Wouldn’t you love to have more energy to play with your kids and have more focus to perform at work? Or how about not feeling burned out every day, and losing those few extra pounds to flaunt that swimsuit you haven’t worn for years?
Then you’ll love how Keto BHB leverages the power of ketosis to naturally help you slim down and achieve the body you’ve always wanted! Take Keto BHB alongside a keto diet and regular exercise—you will be unstoppable!
How Keto BHB Can Work for You
Achieving your dream body doesn't have to be grueling and painful. Your regular diet doesn't always work, and that's because your body is burning carbs for fuel, leaving the fat to build up in unwanted areas!
The best and quickest way to hit your goals with Keto Bhb is to combine it with a keto (low-carb) diet and an active lifestyle.
Let the power of exogenous ketones work for you. Keto BHB salts (beta hydroxybutyrate) allow your body to switch to ketosis to utilize fat instead of carbs for major energy, focus, and stamina.
And if you’re already in ketosis, this keto pill will keep you in this metabolic state for longer, and yield better & faster results. You'll shed some pounds while keeping long-lasting energy.
It also helps to manage cravings, making it even easier to avoid unhealthy junk food.
What's more, feel the fog lift from your mind and experience mental clarity like never before. Get more done with a focused mind!
What People Say About Our Keto BHB Pills
Keto BHB has been changing many lives. It’s truly rewarding for us to know that our supplement played a significant role in the weight loss journey of these people.
Here’s what people have shared about their experience with Keto BHB:
“Thank goodness I took the leap of faith and tried this supplement. I have struggled with weight loss because of my inability to consistently follow a diet plan. I'm easily tempted to eat whenever I feel hungry. As a result, I just gain back any pounds that I lost from the past weeks. This cycle went on until I started taking keto diet pills. It keeps my appetite in check so I no longer eat as much as before. I've seen changes around my hips and thighs and some of my clothes fit loosely nowadays.” — Jane H.
“I am the ultimate skeptic when it comes to magic diet pills, having tried too many that had no effect. I was told about this product by a co-worker and decided to give it a try. After only 6 days of keto and taking this as recommended I have shaved off 8.5 lbs. Before on just the Keto diet, I did not have any energy in the afternoon and evening. This supplement has changed that drastically. I have energy through the day and it greatly reduced my appetite. No side effects like others I have tried, which is a nice change. I don't usually write reviews but thought I owed it to anyone skeptical like myself. It works!” — Scott S.
Keto + Apple Cider Vinegar
Imagine the amazing things you can do if your weight doesn’t limit you. You can have an active lifestyle, play sports, enjoy the outdoors, and still be a ball of fire at the end of the day.
If you’re looking for effective weight management support, extra energy, and digestive and immune support, add our Keto + Apple Cider Vinegar supplement to your daily routine today!
Faster Ketosis, Real Results
Getting in shape requires total commitment. You have to stick to a healthier lifestyle - from eating a balanced diet to exercising regularly. But if your body is struggling with transitioning into ketosis, it would probably take time until you see the transformation you’ve been wanting to achieve.
Keto Bhb + Apple Cider Vinegar can be the answer you’ve been looking for. Let the exogenous ketone blend in this supplement induce rapid ketosis so you can see real results in no time.
What Are the Other Benefits?
Sustained energy, improved focus, and lasting stamina. With the power of Keto Bhb salts, this supplement will help you reach your ideal weight while keeping your energy at an optimal level.
It can also help manage your cravings & boost your mental & athletic performance. Living an active lifestyle while on a keto diet is easy when you have the right supplement.
Why Apple Cider Vinegar?
Apple cider vinegar is well known for its weight management and detox support. It supports digestive & immune health, cleanses the colon, & most importantly for weight & metabolism management.
We’ve combined exogenous ketones and ACV in one amazing supplement so you can get real results and feel fantastic.
All the Right Ingredients for Remarkable Results
With our Keto + ACV pills, you’ll achieve your dream body without energy crashes. The power of exogenous ketones in the patented goBHB® blend will accelerate ketosis so your body will utilize fat to fuel you throughout the day.
Our supplement is formulated with patented BHB salts, apple cider vinegar, green tea extract, Garcinia Cambogia, MCT powder, and raspberry ketones.
This powerful blend supports your journey to a healthier body by helping you utilize fat for energy, support metabolism, manage your cravings, flush out toxins, and sustain your energy levels.
With proper diet, regular exercise, and our Keto + ACV capsules, you’ll be amazed to see the transformation you’ve always wanted!
Keto BHB Powder
When you have the energy to conquer your day, it gives you that sense of accomplishment. You can do anything you want because your body and mind allow you to. With potent exogenous ketones in our Keto Bhb Powder, your body will be fueled with clean energy, giving you that staying power to do more and be more.
We turned an ordinary keto powder into something exceptional. With proprietary blends goBhb-DⓇ and goFatⓇ combined in our winning formula, you’ll have the support you need to get into shape, help the keto diet work for you, and boost your physical and mental performance.
Since our Keto Bhb Powder tastes awesome and delivers real results, you’ll look forward to taking it each day!
Not Your Ordinary Keto Powder
With proprietary blends goBhb-DⓇ and goFatⓇ, this keto powder supplement is a real game-changer and stands out from the rest! The calcium, magnesium, and sodium in our goBhb-DⓇ supply your body with essential electrolytes.
The goFatⓇ containing macadamia nut oil is your source of beneficial fats, while the acacia gum is an excellent source of soluble fiber for better digestion. With Purely Optimal’s Keto Bhb Powder, you’ll notice a better you - inside and out!
Ketosis in a Breeze
If you want your body to run on clean fuel, you know that ketones are a great way to go. We talked about this earlier. BHB is a type of ketone your body uses for energy by utilizing fat instead of relying on glucose from carbs.
Are you having difficulty getting into ketosis? Exogenous ketones like Keto Bhb are your allies. These ketones will help you reach ketosis quickly and safely, manage your blood sugar level, and support your metabolism.
Add Zest to Your Keto Diet
Keto doesn’t have to be bland and boring! Our Keto Bhb Powder will level up your water with flavor and nutrition. It doesn’t matter if you enjoy it in the morning, afternoon, or as a pre or post-workout drink, this keto powder was made to tickle your taste buds with every gulp!
It only takes a scoop of our keto powder daily to help your body shift into ketosis, manage your cravings, and get in shape in a healthy and refreshing way. Why refreshing? Because of the light and delicious lemon flavor that’s so easy to blend! Mix it in plain or sparkling water and in smoothies.
Make your keto lifestyle more refreshing by adding our Keto Bhb Powder to your daily routine. Be in a good mood, have better focus at work or in the gym, and feel great about yourself—every single day.