“Your body is your temple. Keep it pure and clean for the soul to live in.”
Health is the state of complete harmony of your mind, soul, body, and spirit. If you are free from physical pain and mental distractions, the gates of your soul open, and that is where true beauty and happiness comes in.
There are plenty of ways to love your body. But fueling your body with nutritious food and beverages is the highest form of self-love. Here are 20 easy and fun ways to level up your body’s nutritional needs:
START WITH HEALTHY FOOD CHOICES BECAUSE YOU ARE WHAT YOU EAT
1. Eat whole grains
Many people (especially those who are trying to lose weight) eat whole grains because it makes them feel full and satisfied. Grains help maintain a healthy weight, which can also prevent diabetes and heart diseases.
You don’t need to eat less, you just have to eat right. And eating whole grains rather than white rice is the key to manageable weight without having to starve yourself, but still supplying enough nutrition for your whole body.
And when it comes to bread, choose whole grain bread instead of refined as it is naturally gluten-free.
2. Include protein in your every meal
Whether you eat meat, or you’re a vegan or vegetarian, protein is a must in every diet. Because protein fuels your energy, builds lean muscle, helps in speedy recovery for muscles after physical activities, and reduces muscle loss. It is also important for hair and nail growth.
3. Eat your greens
Remember when you were a kid and your parents told you to eat your greens so you’ll grow big and healthy? If you followed, that’s the reason you’re healthy today.
Continue eating greens (or eat more) because they are loaded with lots of vitamins and minerals that are beneficial for every stage of life and will prevent you from having health issues due to nutrient deficiency.
4. Get enough fiber
Eating sufficient fiber will prevent irregular bowel movements and constipation. If you’re experiencing these issues, it’s a sign that you need to introduce more fiber to your diet.
Fiber can also give you a healthy weight and lowers cholesterol levels. Avocados, beans, apples, broccolis, berries, nuts, and potatoes are great sources of fiber that are easy to add in your daily meal plan.
5. Eat oily fish
Oily fish won’t make your skin oily (if that’s what you feared for). Oily fishes are Omega-3-rich fatty fishes that are good for your heart, eyes, brain, skin, and overall health. They can help lower your blood pressure, reduce your risk of strokes and heart failure, as well as decrease blood clotting and triglycerides.
Canned tuna, salmon, herring, mackerel, sardines, and cod are excellent sources of omega-3. But if you’re a non-fish eater or struggles in eating these kinds of fish, there’s still a way to catch the benefits of Omega-3 without the fishy burps.
6. Include healthy fats to your diet
Not all fats are bad. A small portion of healthy fat is necessary for a person’s balanced diet. In fact, including healthy fats to your diet, such as avocados, nuts, fish, flaxseeds, butter, pasteurized eggs, and grass-fed beef, can help regulate your cholesterol levels.
7. Use extra virgin coconut oil
Virgin coconut oil is one of most versatile oils because it can be consumed as it is, cooked with food, or used in skincare. It can also help give a natural glow to your skin. Virgin coconut oil can be a quick source of energy and aid in fat burning. It also has antimicrobial effects which can improve your overall health.
8. Eat more fruits
You may be eating fruits regularly, but eating different colors or variations of fruits is a fantastic way to level up your nutrition because each fruit has its own vitamins and minerals. If you ate a banana this breakfast, try berries for lunch, and red-colored fruits like pomegranate, apple, or grapefruit for your dinner.
9. Try beans and nuts
Beans and nuts are a superb source of protein, fiber, and antioxidants that can reduce the risk of cancer, improve heart health, and control your appetite. You can include beans in your meals, salad, or soups, while nuts for snacks.
10. Eat more eggs
Unless you are allergic to eggs, eating more eggs will support your eye and heart health, improve good levels of cholesterol, lower your triglycerides, and is a significant source of vitamin D. Eggs are also nutrient-dense which help repair body tissues and muscles.
You can have your eggs poached, sunny-side up, boiled, cooked into an omelet, or baked into muffins.
11. Add Greek Yogurt to your diet
When you buy Greek yogurt, the serving size of it may be small, but it contains live active cultures, vitamin A, riboflavin, selenium, potassium, protein, and vitamin B12. These ingredients can improve your bone health, boost your metabolism, lower blood pressure, and build muscle mass.
Greek yogurt is also a rich source of probiotics that increase the good bacteria in your system for a healthier gut and stronger immunity.
12. Wash your fruits and vegetables with baking soda
Each time you buy fruits and vegetables outside, soak them in and wash them with baking soda and cold water. This will eliminate chemical residues and dirt that lingers on them, which can be harmful. Keep them clean so you’ll stay worry-free!
DRINK IN A REFRESHING, YET NUTRITIOUS WAY
13. Drink more water
Drink more water because there’s no better way to hydrate your body than to drink water. If you have more activities today than your normal days, increase your water intake by adding 2 or more glasses of water.
So if you’re drinking 8 glasses of water on a normal day, make it 10 or 11 if you have extreme exercises or activities.
14. Try water-infused drinks
To level up your water with flavor and nutrition, you can try water-infused drinks. Just add fruits of your choice and have them soaked overnight or in a couple of days. Not only are they nutritiously refreshing, but they can help give you clearer skin and healthy weight too.
15. Up your electrolytes
Good levels of electrolytes will help regulate and control the balance of fluids in your body. This will also prevent you from developing muscle cramps, anxiety, and respiratory problems.
You can also try our Keto BHB Powder. It can supply your body’s essential electrolytes and has soluble fiber for better digestion.
16. Drink herbal teas
There are two kinds of people in the world: the tea lovers and the coffee lovers. It’s fine if you love coffee more than tea, but there’s nothing wrong with drinking tea two to three times a week, even if you’re an avid fan of coffee.
Choose herbal teas because they can boost your immune system, digestion, brain function, and heart health. Teas can also help you unwind and relax.
17. Enjoy coffee in moderate amount and with less flavorings
There are plenty of reasons why people love coffee. Aside from the health benefits it brings, such as reducing the risk of strokes and cancer, coffee can also help you burn fats and lose weight.
But to embrace its healthy goodness, don’t put too much sugar and creamer in it. Just enjoy its natural, aromatic flavor to revitalize your body and soul.
KNOW WHAT FOODS AND DRINKS TO AVOID
18. Drink alcohol in moderation
Drink alcohol only in moderate amounts. Because too much alcohol can lessen your body’s absorption of nutrients from the foods and drinks you consume.
If you’re on medication, avoid drinking alcohol (not even a bit) because this will prevent the effectiveness of the medicine. Besides, it can be harmful to your organs.
19. Avoid processed foods
Most processed foods contain too much sodium, sugar, unhealthy fats, calories, and less of those nutritional values. This is because processed foods usually contain chemicals to prolong their shelf life. So always try your best to eat clean by cooking your meals at home.
20. Avoid too much sugary drinks
Aside from the fact that too many sugary drinks can lead to diabetes, it can also increase your risk of heart attack, inflammation, and high blood pressure.
Instead, opt for natural sweeteners like honey or stevia if you want your drinks sweet but still healthy.
- Good nutrition boosts your health in all areas - all aspects of your being are interconnected. If you’re healthy, you can have more fun and you’ll have the ability to enjoy your life to the fullest. It’s the ultimate key to longevity, graceful aging, and optimal wellness.
- Furthermore, good health results from investing in good nutrition. Consume the foods and beverages mentioned above, in moderate amounts, and alternate them between meals or days.