Are there days when your energy levels drop so low that all you want to do is lie on the bed? These times are unmotivating, too. You don’t feel like going to work or even do just the tiniest of tasks at home.
This is how you are when fatigue strikes you.
Fatigue is that lingering exhaustion and lack of energy and enthusiasm. It’s not the same as simply feeling sleepy. In most cases, it doesn’t just go away when you take a nap or finished up a bottle of energy drink.
What causes fatigue and how to overcome it
There could be more than one reason you’re experiencing fatigue. Your extreme tiredness could be because of lifestyle factors or underlying medical conditions.
1. Inactivity or a sedentary lifestyle is one of the top causes of fatigue. You might think it’s a chicken-and-egg situation though. The reason you don’t want to exercise is that you’re too tired. But how come your lack of exercise triggers fatigue?
There are many kinds of research conducted to prove that adopting a more active lifestyle can reduce fatigue. Even a low-intensity exercise done regularly can be beneficial in improving fatigue symptoms and enhancing sleep quality.
If you can’t commit to gym workouts, try walking or running daily. Taking the stairs instead of the elevator can be a good start to becoming less sedentary.
2. Are you not getting enough quality sleep? Sleep deficiency is a common factor that causes fatigue. If you have no quality sleep or no sleep at all, your body won’t be able to restore your energy levels. That’s why you wake up sluggish and run low on energy during daytime.
Aim for seven hours of uninterrupted quality sleep every night to get your energy up in the day. Get lasting energy to perform your daily tasks and combat other factors that cause your extreme exhaustion.
3. Intense levels of stress also lead to fatigue. When you’re under high levels of stress, your emotional, physical, and mental health are all affected.
Walk away from what’s causing you too much stress. Or if it’s something you can’t completely avoid (your work, weird neighbors, business matters, etc.), find ways to deal with these stressors more effectively.
Better stress management would help reduce fatigue and improve your quality of life in general.
4. Fatigue is a common symptom of many different health issues. From flu to kidney disease to cancer, people struck with these medical conditions are experiencing chronic tiredness and lack of vigor.
If your fatigue won’t go away despite adapting to a healthier and more active lifestyle, consult your doctor to find out if it’s due to an underlying health condition. Getting the right diagnosis and treatment is always the best route to take.
5. People with mental health issues like anxiety and depression are also prone to experiencing fatigue. When you constantly feel down and uninterested in things you usually like to do, visit your doctor if this goes on for weeks already.
It’s fortunate that whenever fatigue hits you, the things you should do to counter this negative feeling are pretty simple.
To sum it all up, all you’ve got to do to overcome fatigue is to have a balanced diet, get high-quality sleep, exercise daily, and manage your stress. One more thing you can add to your daily routine is Korean Panax ginseng supplement.
Ginseng is a popular adaptogen, which is effective in relieving fatigue and stress. It’s also a natural energy enhancer that helps maintain youthful energy and stamina.