Ginseng is a powerful herb that has been used in traditional medicine for thousands of years. Because of its positive effects on the body, a lot of people are still using it to this day.
There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolis). These two are cousins and both contain the active ingredients called ginsenosides.
This blog post will concentrate on things you should know about Korean Panax ginseng and the fantastic benefits it can bring to your health and well-being.
Fast facts on Korean Panax ginseng
Korean Panax ginseng can be classified as white or red, according to whether it has undergone a process or not. After harvesting on its 4th year of growth, white ginseng will not undergo any process. It will only be washed and dried.
On the other hand, the red ginseng is technically the white ginseng but processed. It will be harvested on the 6th year of growth and will undergo a heat treatment, which makes the root turn red. After that, the now red ginseng will be dried as well.
Only the finest ginseng will undergo this heat treatment. That’s why there are claims that red ginseng is more potent than white ginseng. The one we'll be talking about in this post is the Korean red ginseng.
For sure you’ve seen many products that contain this herb. You might wonder why is ginseng so popular? Is it only meant for men to take or can women also benefit from it?
Health benefits of Korean ginseng
Many people consider the Korean Panax ginseng as a medication for overall well-being because various parts and systems in our body benefit from it.
Thinking if this powerful herb is right for you? See for yourself. Here’s a rundown of the well-known health benefits of Korean Panax ginseng.
Improves mental performance
The ginsenosides in Panax ginseng can protect your brain from free radical damage. It promotes better concentration, focus, and memory. It’s also found effective in people with Alzheimer’s disease.
There are people who take Panax ginseng to reduce stress. This is because ginseng is an adaptogen, which helps the body adapt to internal or external stressors. Adaptogens reinforce the immune system and nervous system.
Boosts vitality and stamina
Compounds in Korean ginseng boost energy production in cells, which helps your body fight off fatigue and brings back your energy.
Strengthens immune system
Panax ginseng maintains the homeostasis of the immune system and improves your resistance to illnesses. This potent herb protects your body against inflammatory diseases and microbial infections.
Natural libido enhancer
Korean red ginseng has been used for centuries to enhance sexual performance and pleasure for both men and women. Research shows that this herb could also improve erectile dysfunction by enhancing blood flow in penile muscles.
Reduces inflammation and provides antioxidant support
Panax ginseng contains antioxidant and anti-inflammatory properties. Ginsenoside compounds can obstruct inflammation and help reduce oxidative stress in cells.
Dosage and precautions
Since Korean Red ginseng or Panax ginseng is very potent, it’s best to start taking it in lower doses then gradually increase as needed. Ginseng is not recommended for children under the age of 18 and pregnant or breastfeeding women.
Our Korean Panax Ginseng contains 5% ginsenosides in 1200 mg capsules. You can get your Panax ginseng supplement on Amazon.
As always, consult with your physician first before taking a health supplement of any kind.
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