Omega 3 Benefits For Skin, Hair & Nails

Omega 3 Benefits For Skin, Hair & Nails

Tired of editing or filtering your photos just to look glowing? Can’t save because you keep on spending expensive skincare products to prevent fine lines and premature aging? Or do your hair and nails keep breaking?

Good news… Upping your omega-3 intake or supplementing yourself with fish oil can naturally boost your skin, hair, and nails’ health without having to break the bank.

What is Omega-3?

Omega 3 Benefits For Skin, Hair & Nails

Omega-3 or omega-3 fatty acids are among the most studied nutrients, and they are derived from the foods that you eat and the supplements you take. They help maintain and build a healthy body, while giving beneficial effects to hair, skin, and nails.

Omega-3 is also the primary structure for every cell wall in your body. And is responsible for your energy source and keeping your lungs, immune system, blood, vessels, and other major organs in optimal condition.

There are three types of Omega-3:

  1. Alpha-linolenic acid (ALA)
  2. Docosahexaenoic acid (DHA)
  3. Eicosapentaenoic acid (EPA)

DHA and EPA are mostly found in certain fishes, while ALA can be found in some nuts and seeds. High levels of DHA are good for the brain, heart, and eye health, as well as healthy baby development and healthy sperm & egg cells.

Fish oil can help lower your high levels of triglyceride, therefore reducing the risk of heart diseases and stroke. It can also curb joint and muscle pains and lowers inflammation.

Omega-3 has positive effects on memory loss and cognitive decline that are commonly related to aging. It can even help fight depression, anxiety, and poor vision.

But aside from these significant health benefits, more and more people are adding omega-3 fish oil to their diet because of the tremendous impact it provides on skin, hair, and nails.

What can omega-3 do to your hair, skin, and nails?

Omega 3 Benefits For Skin, Hair & Nails


Aside from wearing sunblock, boosting your EPA and DHA levels can naturally protect your skin from the harmful UVA and UVB rays of the sun.

If you have good levels of omega-3, you are less susceptible to photosensitivity disorders such as fluid-filled blisters and skin rashes. This is because your skin becomes more resilient to sensitivity from sun exposure.


Omega-3 reduces or prevents breakouts and acne due to its powerful anti-inflammatory properties. Fish oil can reduce the severity of psoriasis and blemishes too.

So if you’re having breakouts and acne, rather than focusing on the outside, try healing the inside. Constantly changing your skincare products because you think they are the reason behind your breakouts may not be the main reason. Mostly, you just need to increase your omega-3 intake because that’s what your skin needed the most.


Omega-3 fish oil is like a moisturizer too. It hydrates your skin and fights dryness, dullness, itchiness, and irritation.

That’s because the fatty acids found in omega-3 lock in the moisture and improve skin barrier, therefore warding off irritants and inflammation.

Additionally, a good balance of omega-3 improves psoriasis symptoms for adults and dermatitis condition for infants, and is also helpful for people suffering from dermatitis-prone skin.


Omega-3 fatty acids are packed with the essential protein and nutrients that are needed for hair growth and nourishment.

People that have high levels of omega-3 are less likely to experience hair fall and baldness. So, if you want to strengthen and grow your hair naturally, you need sufficient amounts of omega-3.

Fish oil can help moisturize and lubricate your nails too, giving them a shiny appearance. It can also boost your nail’s cell health, giving rise to your nail plate so they will grow stronger and healthier.

Omega-3 Food Sources

Omega 3 Benefits For Skin, Hair & Nails

You can boost your omega-3 levels by incorporating more of these foods into your diet:

  • Fish: salmon, tuna, sardines, herring, and mackerel (not a fan of eating fish? This blog will show you how non-fish eaters can still catch the benefits of omega-3)
  • Plant oils: canola oil, flaxseeds oil, and soybean oil
  • Nuts and seeds: walnuts, hazelnuts, flaxseeds, and chia seeds
  • Fruits: berries, avocado, guava, and mango
  • Vegetables: Brussel sprouts, spinach, broccoli, cauliflower, and nori

Are you a vegetarian? Here’s a blog that talks about omega-3 rich vegetarian foods.

Purely Optimal’s Omega-3 Fish Oil – your great catch for overall wellness and vitality

Aside from eating foods that are rich in omega-3, here are more reasons to supplement your diet with our Omega-3 Fish Oil: 

Purely Optimal Omega-3 Fish Oil
  • Provides you incredible benefits for cardiovascular health
  • Helps regulate blood pressure and raise good cholesterol levels
  • Inhibits blood clots and plaque build-up
  • Gives optimal benefits for brain function, immune system, eyes, skin, and joints
  • Molecularly distilled to remove heavy metals such as mercury, PCB, and other contaminants
  • Contains high levels of DHA & EPA fatty to protect your eyes from dryness, as well as delay age-related deterioration in eyesight
  • Supports brain and neurological function, thus helping to improve memory retention and concentration

Reclaim your health today by trying our Omega-3 Fish Oil so you can start feeling great, and living better!

Here are 5-star reviews from our customers who have purchased our Digestive Enzymes

From S.M.

“My husband and I both take this and our joints feel so much better! Our skin and eyes are also staying healthy so it’s a win/win for us! It is also burpless /no aftertaste!”


From Jean F. Boggs

“No fish oil burp. This is a huge plus for me.I feel it is the highest quality fish oil I’ve had. I notice an improvement in my arthritis, especially in my hands. I’ve had thumb arthritis for many years, and this helps more than anything else. This is a great value.”


From Kellie Knight

“I use this product to help with inflammation in my joints.”

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