Maintaining lifelong wellness requires a multifaceted approach to blood sugar control.
While common recommendations like maintaining a healthy diet, regular exercise, managing stress, staying at a healthy weight, and staying hydrated are essential, there are some lesser-known, unconventional strategies that can also play a significant role in keeping your blood sugar in check.
In this blog, we’ll explore these tips that can complement the standard advice and promote optimal blood sugar levels.
1. Get enough sleep
Quality sleep is often underestimated in its role in blood sugar control. A lack of sleep can disrupt your body’s hormonal balance and lead to insulin resistance, potentially raising your blood sugar levels.
That being said, aim for 7-9 hours of quality sleep each night to help your body better regulate blood sugar.
2. Mindful eating
Practicing mindful eating is crucial in promoting healthy blood sugar levels. Slow down during meals, savor each bite, and pay close attention to your body’s hunger and fullness cues. This approach can help you avoid overeating and prevent blood sugar spikes.
3. Chew your food thoroughly
Chewing your food thoroughly might seem like a minor habit, but it can make a significant difference in your blood sugar control.
Properly chewed food is easier to digest, allowing your body to process carbohydrates more efficiently and helping to prevent rapid blood sugar fluctuations.
4. Mindful breathing
Practicing mindful breathing techniques can help lower stress levels and improve blood sugar control.
Engage in deep, diaphragmatic breathing exercises to relax your nervous system and stabilize your blood sugar. This simple habit can be performed anywhere, at any time.
5. Cold water immersion
Taking cold showers or immersing yourself in cold water can activate your body’s brown fat, which burns glucose for energy and can improve insulin sensitivity. This technique may help regulate blood sugar over time.
6. Laugh more
Laughter is a natural stress reliever. When you laugh, your body releases endorphins, which can help reduce stress hormones that contribute to blood sugar spikes.
So enjoy a good comedy show, spend time with friends who make you laugh, or simply find humor in everyday life.
7. Regularly check your blood sugar
Frequent monitoring of your blood sugar levels can help you understand your body’s unique patterns and how it responds to different foods and situations. This knowledge allows you to make informed choices to keep your blood sugar in check.
8. Intermittent fasting
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. It can help lower blood sugar levels by improving insulin sensitivity and reducing overall carbohydrate intake.
But make sure to consult your healthcare professional before starting an intermittent fasting regimen, as it may not be suitable for everyone, especially for people who have a history of diabetes and high blood pressure.
9. Apple cider vinegar
Apple cider vinegar has gained attention for its potential to improve insulin sensitivity and lower blood sugar levels. Consider incorporating a small amount of apple cider vinegar into your diet, but avoid consuming it in excess, as it can be harsh on your stomach.
For a greater way to enjoy the benefits of apple cider vinegar without the pungent taste, try our ACV Gummies!
10. Engage in deep muscle relaxation
Deep muscle relaxation techniques involve tensing and then relaxing different muscle groups in your body. This practice can help reduce stress and improve overall blood sugar control.
Incorporate these exercises into your daily routine for the best results.
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