Is following a diet enough to shed a few pounds?
In short, no. While following a diet may help you lose weight in the short term, it is not a long-term solution. If you are looking to lose weight and keep it off, you need to make lifestyle changes that include eating healthy foods and getting regular exercise.
But for sure, you’ve heard about the ketogenic diet.
You can find countless articles online about the keto diet as it became popular among people who started their weight loss journey.
This low-carbohydrate diet puts our body into ketosis, a natural metabolic state that burns fat for energy. Since this is a fat-burning diet, losing weight becomes easier.
But for some people, seeing actual results just by following this diet might take longer than expected. This matter gave rise to the production of keto supplements.
Keto supplements or keto pills are exogenous ketones known to give you the benefits of ketosis but at a faster rate compared to the keto diet alone.
If you’re considering the ketogenic diet for weight loss, you may be wondering if keto pills can help. While there’s no magic pill for weight loss, keto pills may help you stick to your diet and lose weight by providing you with a concentrated source of ketones.
The idea is that by limiting carbs, you force your body to burn fat for fuel, which may lead to weight loss. Keto pills are supplements that contain exogenous ketones, which are ketones that come from outside the body.
When you take exogenous ketones, they increase the levels of ketones in your blood, which can help you reach and maintain ketosis. There is some evidence to suggest that taking exogenous ketones can help with weight loss.
One study found that obese adults who took exogenous ketones lost more weight than those who didn’t take them (1). Another study showed that exogenous ketone supplementation increased fat burning and led to greater weight loss in overweight individuals (2). While more research is needed to determine the exact role of exogenous ketones in weight loss, they may be a helpful tool if you’re trying to lose.
At Purely Optimal, we introduced to the market our very own keto BHB supplements. There are many weight loss supplements out there. Why should you give our premium keto diet pills a try?
This post will give you insights into how keto pills can help you achieve that dream body plus some other benefits to boost your health.
Keto Diet Pills or Ketone Supplements - What's the Difference?
Keto pills are a popular way of getting into ketosis. Ketones are the byproduct of fat oxidation, which can be measured in the blood or urine. Ketone supplements can be beneficial for those who want to achieve ketosis without changing their diet.
There are a few different types of ketogenic diets that you'll find people following on the internet:
- Keto diet pills: These are weight loss products that contain exogenous ketones (not from fat oxidation)
- Keto diet foods: These are foods that contain very low amounts or no carbs at all
- Low-carb diets: These diets restrict carbs in order to get your body into a state of ketosis
Benefits of Keto Pills
Are you trying to lose weight? Can you see and feel the results of your diet?
If you’ve been waiting for some time but the changes are still unnoticeable, this is where the need for a ketogenic supplement enters the picture.
Fat burning supplements will help you lose weight by complementing your diet. You may have been doing intermittent fasting, eating low-carb foods, and exercising regularly but still not seeing the results you desire.
This is often because the body has adapted to these changes and is no longer responding as quickly to weight loss efforts. Adding a quality ketogenic supplement can increase fat burning and help you see results more quickly. There are many different types of supplements on the market, so it’s important to choose one that’s backed by science and proven to be effective.
What can keto pills do to your body?
UTILIZES FAT FOR FUEL
The term keto was derived from ketones, which are molecules your liver produces when you’re on a low-carb, high-fat diet.
Exogenous ketones are especially helpful for those who are new to the keto diet and are struggling to get into ketosis. Glucose derived from carbs is the body’s primary source of energy. On a keto diet, your body burns fat to produce ketones, which serve as an alternative fuel source. This process is called fatty acid oxidation. A by-product of this process is weight loss.
Fatty acids are broken down into smaller molecules called ketones, which can be used for energy by the body. Because the liver burns fat and turns it into ketones, weight loss becomes more effective in this whole fat-burning process. With exogenous ketones, you can still fuel your body even without your usual carbo-loaded diet.
The main difference between exogenous and endogenous ketones is that exogenous ones are taken externally, while endogenous ones are produced within the body itself. Exogenous ketones can help raise blood ketone levels quickly, while it takes longer for endogenous Ketone levels to rise.
INDUCES KETOSIS FASTER
Weight loss results from a ketogenic diet vary in every person. Some people say they can lose 10 to 12 pounds in four weeks. Others claim they shed one to two pounds within a week.
How much weight you lose at a certain period depends on how fast your body goes into ketosis. Exogenous ketones in supplements drive your body to go into ketosis faster than with just the endogenous ketones alone (the ketones your body naturally produces).
Purely Optimal’s keto BHB pills are a great option for those on a ketogenic diet or anyone looking to boost their fat loss results. BHB stands for beta-hydroxybutyrate, one of the ketones the liver produces that play an important role in energy metabolism. This is also the primary ketone in the blood. BHB salts help your body burn fat more effectively by increasing blood ketone levels and providing an immediate source of energy.
BHB triggers your body as if sending a message to produce ketones right away, which leads ketosis to begin faster.
When you’re trying to lose weight, one of the hardest things to do is stick to your diet. You may be able to stick to it for a few days or even weeks, but eventually, you give in to your cravings and end up overeating.
If you’re struggling with this problem, keto pills can help. Ketones suppress your appetite by tricking your body into thinking it has stored energy. When you have exogenous ketones in your system from taking a keto pill, your body will use these ketones for fuel instead of the glucose from carbohydrates that it would normally use. This causes your body to believe that it has an energy surplus and doesn’t need to eat more food.
While more research is needed on how effective keto pills are at suppressing appetite, many people who have tried them report feeling less hungry and being able to stick to their diets better than before. If you’re looking for a way to control your cravings and lose weight, keto pills may be worth a try.
IMPROVES MENTAL CLARITY AND FOCUS
Have you been feeling mentally drained and losing focus at work? Ketones can help boost your brain function and mental alertness.
Our brain has two main neurotransmitters—GABA and glutamate. Glutamate sends signals among brain cells. It also aids our brain in learning and forming new memories.
But when this excitatory neurotransmitter makes our brain cells too excited, the glutamate will die and this may lead to neurotoxicity or poisoning in the brain.
GABA is an inhibitory neurotransmitter, which enables you to relax by pausing your brain activity. There should be a balance between GABA and glutamate. Too much glutamate and insufficient GABA can cause anxiety, headaches, restlessness, and inability to concentrate.
What is the connection between these two neurotransmitters and ketones? If there is an increased amount of glutamate, ketones help turn the excess glutamate into GABA. And when there is a healthy balance between these two, it will promote better brain function and prevent your brain cells from unwanted damage.
BOOSTS ATHLETIC OR PHYSICAL PERFORMANCE
Remember, when you’re on a keto diet, you still have carbohydrates in your body—just in low amounts. This means glucose still flows in your bloodstream and gives off energy throughout your body.
Your body will use the ketones first and then the glucose later. This is called “fat adaptation”, and it results in more stable energy levels, as well as many other health benefits. With an exogenous ketones supplement, you have an extra fuel source to get you going.
This is helpful when you don’t have readily available endogenous ketones. Like when you’re going back into ketosis after a carbohydrate-filled meal or you’ve burned your natural ketones during an intense workout.
BHB bonds to salts such as sodium, magnesium, and calcium for faster absorption. So if you need an instant boost for your strength and stamina, an exogenous ketones supplement like Keto BHB can give you that.
Are Keto Diet Pills Safe?
In the past, many people have been skeptical about keto diet pills because they are not regulated by the FDA. However, this has changed recently because keto diet pills have been clinically tested and proven to be safe for human use.
People who want to try the keto diet pills should consult with their doctor first before they start taking them. This is because there might be some side effects that they might not be aware of and it is best to know these risks before taking the pills.
There are many benefits to taking a keto diet pill. The most important and obvious benefit is weight loss. Some people find that they lose more weight on a keto diet than they do on a low-fat, calorie-restricted diet because their bodies have to use up extra energy to digest fat instead of carbs. This means that if you take these pills, you will be burning fat more effectively and therefore more efficiently than with physical activity alone.
The downside with this is that you must use it every day to get the maximum effect. There is a large amount of scientific evidence that shows how effective these pills are at burning fat and boosting your overall weight loss goals. This type of supplement will make sure your body burns more fat while you are on the go and also provides an added boost to your metabolism, which will help you keep up with those personal bests!
- Keto diet pills can help people lose weight quickly
- They boost your metabolism, which helps with long-term weight loss goals
- You can take them anytime, anywhere without having to worry about cooking or eating healthy food
- They don't have side effects like other weight loss methods such as surgery, fasting, or restrictive diets
- Keto diet pills might not be the best option for people who need to maintain high energy levels throughout the day
If you're interested in trying the ketogenic diet and keto pills for weight loss, talk to your doctor or a registered dietitian first to see if it's right for you. They can help you create a plan that meets your individual needs and helps you lose weight safely and effectively.
Weight loss is not linear. You may lose a lot of weight in the beginning, then level off, and even gain back some weight before you start losing again. This is normal and to be expected.
The best way to measure your progress is by how you feel and how your clothes fit, rather than by the number on the scale. If you are sticking to your diet and exercise plan, but not seeing results as quickly as you would like, don't get discouraged.
Everybody is different and loses weight at different rates. Just keep at it and eventually you will start seeing results!