When to Take Magnesium
Magnesium is a very important mineral that brings various benefits to your health. It helps prevent migraine, improve blood sugar control, and reduce high blood pressure levels.
But magnesium’s most significant benefit is for the brain, for it helps promote sleep and keeps anxiety at bay. It also boosts your mood at it helps relieve stress. This is why some people call it a natural “chill pill.”
But the question is, when is the best time to take magnesium for maximum effectiveness? And what more does magnesium do to your body? Read further to know more.
What is magnesium for?
Magnesium plays these main roles to your brain and overall health:
For the brain:
- Magnesium blocks the activity to have more stimulating neurotransmitters. This helps bind your brain’s calming receptors to a more peaceful and relaxed state.
- It also regulates cortisol levels (a stress hormone) and improves brain function by proper control of neurotransmitters.
- People that have healthy levels of magnesium experience good quality of sleep. While those that have magnesium deficiency mostly wake up during nap or throughout the night. This is because magnesium maintains a healthy amount of gamma-amino butyric acid (GABA), a neurotransmitter that helps your body sleep. Taking a magnesium supplement can help people with insomnia and irregular sleeping patterns.
- Magnesium deficiency may lead to depression. Boosting your magnesium levels can ease stress.
- Magnesium supplements can also prevent migraines due to menstruation.
For overall health:
- Magnesium serves as natural diuretic and is an essential mineral that is responsible for plenty of enzyme reactions in your body. A person with healthy levels of magnesium seldom experiences constipation and stomach acid. Supplementing yourself with magnesium is a good way to add a layer of protection to your gut health.
- Magnesium contributes to healthy nerves and muscle function, normalizes blood pressure, helps your body re-energize, and assists with stronger immunity.
Foods like leafy greens, beans, nuts, and whole grains are excellent sources of magnesium. While it’s important to establish a healthy diet with these foods, leafy greens are still the best and primary source of magnesium to supply your body with sufficient minerals.
However, a healthy magnesium diet may not be enough for some people because of the following reasons:
- Modern day cultivation nowadays decreases the natural magnesium and other essential minerals from the soil by up to 80%.
- Genetics, metabolism, poor diet, and certain health conditions can cause magnesium levels in the body to drop.
How to boost your magnesium levels
People with anxiety, insomnia, depression, low calcium, and those who are suffering from frequent muscle cramps will need more magnesium than just the food they’re eating.
Also, here are a few symptoms of magnesium deficiency that you should pay attention to:
- Unknown reasons for frequent nausea and vomiting
- Fatigue and weakness
- Poor appetite
- Muscle spasms
- Shaking or chills during the night
If any of these symptoms occur, it means your magnesium is too low. Consult your doctor so you will be given treatments to ease the symptoms.
Over-the-counter magnesium supplement will also help boost your magnesium levels. Since they are just dietary supplements, you can take them every day. However, if you have magnesium deficiency, you may experience uncomfortable side effects at first, since your body will still adjust to the supplement.
Furthermore, timing and consistency in taking magnesium supplements are also highly significant.
When to take magnesium?
Regardless of the reason why you’re taking magnesium supplements, all its benefits are for the long-term. They can be taken anytime of the day. Just make sure you take them consistently and at the same time every day much as possible.
Some people take magnesium supplements in the morning for they find it easier to incorporate them into their daily routine. While others take them before bed since magnesium supplements help them get a good night’s sleep.
Some people who are new to taking magnesium supplements may experience nausea, a bit of headache, and diarrhea. If you experience these adverse effects, you may take magnesium supplements after a meal. But if not, you can take them anytime you prefer since most supplements are well-tolerated.
But if the symptoms persist, it’s best to consult the doctor to know what dose and recommended supplement is best for you.
How long you’ve been taking magnesium supplements and depending on your health issue will determine how long the supplement will take effect.
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Why choose our magnesium supplement among others?
- It contains six of the most beneficial types of magnesium:
- Magnesium citrate
- Magnesium malate
- Magnesium taurate
- Magnesium oxide
- Magnesium aspartate
- Magnesium bisglycinate chelate
- It supports muscle functions and prevent cramps
- It helps protect your bones and relax muscles properly
- It supports a healthier heart
- An effective anxiety and stress reliever
- Helps you have calmer mind and more restful evening so you can wake up each morning feeling refreshed & rejuvenated
- Helps keep your cells healthy for stronger immunity
- Helps your cells in energy production so you will have more energy to function at your max
- Helps regulate blood pressure
- Frees you from migraine and headache
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Taking a magnesium supplement after meals or with food may help prevent some of its adverse effects.
Timing and consistency are also important. Because if you want to maximize the effectiveness of magnesium supplements, the most important thing is to stick to a strict schedule every day to make sure you’re getting the right daily dose.