Finding the Best Magnesium Supplement for Multiple Health Benefits
Do you often endure muscle pain and leg cramps? Do you find it difficult to sleep at night? Are you having a hard time concentrating at work because of stress, fatigue, or anxiety?
If you answered yes to one or all three of the questions above, it could probably be because your body lacks magnesium.
There are around 25 grams of magnesium in an adult body. If that’s the case, how can a person have a magnesium deficiency? According to the National Institutes of Health, the factors to consider include low dietary intake (not getting enough magnesium from food sources), existing health conditions, and chronic alcoholism.
Below is the recommended daily intake for magnesium, for males and females by age range, according to the Office of Dietary Supplements.
|
Age |
Male |
Female |
|
Birth to 6 months |
30 mg |
30 mg |
|
7-12 months |
75 mg |
75 mg |
|
1–3 years |
80 mg |
80 mg |
|
4–8 years |
130 mg |
130 mg |
|
9–13 years |
240 mg |
240 mg |
|
14–18 years |
410 mg |
360 mg |
|
19–30 years |
400 mg |
310 mg |
|
31–50 years |
420 mg |
320 mg |
|
51+ years |
420 mg |
320 mg |
Magnesium and its magnificent roles in your body
Magnesium is an extremely important mineral as it takes on a role in more than 300 enzyme reactions in the body. It supports your muscles, nerves, blood pressure, and is found in 50-60% of your bones and soft tissues. To simply put it, you need magnesium to live.
You can consume this super mineral from various food sources to supplement the magnesium that’s naturally in your body. Here are some of the most popular magnesium-rich foods to add to your diet:
-
Pumpkin seeds
- Chia seeds
- Almonds
- Spinach
- Cashews
- Peanuts
- Cereal
- Soymilk
- Black beans
- Edamame
- Peanut butter
- Potato
- Brown rice
- Plain, low-fat yogurt
- Oatmeal
- Kidney beans
- Banana
- Salmon
- Milk
- Halibut
Why take a magnesium supplement
Since magnesium is so important in many body functions, you need to maintain its healthy levels in your system. But if you can’t get the recommended daily allowance from your diet, magnesium supplements are the more convenient option.
Our body sends us signals when our magnesium levels are low. Among the early signs of magnesium deficiency are loss of appetite, fatigue, weakness, nausea, and vomiting. If the deficiency worsens, you might experience muscle cramps, numbness, tingling, spasms, tremors, seizures, and abnormal heart rhythm.
If you’re experiencing any of the symptoms for quite a while now, consult with your doctor and find out if magnesium deficiency is the root cause.
Different Types of Magnesium for Different Health Concerns
Some of the common types of magnesium supplements and the health issues they help manage or relieve are the following:
- Magnesium oxide - migraines, constipation, depression
- Magnesium malate - chronic fatigue, fibromyalgia, mood swings
- Magnesium citrate - constipation, acid indigestion, bowel irregularity
- Magnesium taurate - blood pressure, blood sugar, migraines, depression
- Magnesium bisglycinate - muscle cramps, sleeping problems, stress, anxiety
- Magnesium aspartate - neuromuscular issues, heart function, migraines
6 Elemental Types in One Supplement
Why buy multiple supplements when you can get the best magnesium types in one mighty supplement?
Purely Optimal Magnesium Complex contains all of the six elemental types mentioned above. No need to worry about picking one over the other because we combined the most beneficial types in one bottle!
Our supplement contains 500mg of pure Magnesium blend with six of the most beneficial types including magnesium citrate, magnesium malate, magnesium taurate, magnesium oxide, magnesium aspartate, and magnesium bisglycinate chelate (TRAACSⓇ).
Grab your Magnesium Complex and enjoy these benefits:
- Joint and muscle comfort
- Restful sleep
- Optimal heart function
- Stress and anxiety relief
- Regulated blood sugar & blood pressure
- Regular bowel movement
Learn more about this incredible magnesium supplement and enjoy healthier and happier days!
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