Are you trying to lose some weight but then also looking for tips and tricks that will give you quicker results? Don’t worry, we’ve all been there.
Trying to shed some pounds is a long process. You need to find the best workout plan, supplement, and diet that will work best for your body type. Which is why it’s totally understandable if you get a little impatient during the process.
One of the best methods that might be the perfect fit is the ketogenic diet, paired with keto pills and regular exercise Ketogenic diet is a high-fat, low carb, and moderate protein diet. This kind of diet is said to help you lose weight faster than other methods, plus healthier too since you’re cutting down carbs and sugar intake.
But, given how taking keto pills seem more convenient than maintaining a restrictive diet, some people want to depend on the wonders of the pill itself. Some people skip working out because they think that keto pills will work without exercise.
Others also wonder, since keto pills are formulated with ingredients that will help you reach ketosis faster, will it still work even without dieting? Let’s find out as you read further.
How does ketogenic diet work?
When your body enters ketosis, it utilizes fat as the primary source of energy. In a brief and simpler explanation, ketosis is a metabolic state.
Following a low-carb diet may help you enter ketosis, which will effectively burn more fats, therefore making you lose weight faster.
However, it’s not as easy as it sounds. Although the ketogenic diet is an effective way to shed some pounds, your body will still undergo different phases. But don’t lose hope, because once your body reached full ketosis, the effects are better, more long-lasting, and healthier compared to other diet methods.
If you want to know more about ketones & ketosis, and how you can effectively achieve this metabolic state, click here.
What are keto pills?
Keto pills are booming in the market nowadays. This is because, these supplements help people reach ketosis faster and stay in that phase longer. Keto pills also aid in effective weight management and in managing cravings.
Since it is a high-demand supplement, you’ll find thousands of products sold in pharmacies, drugstores, and online platforms. So it can be pretty overwhelming to read all the details and find which one suits you best. Not to mention you have to purchase one that is formulated with high-quality ingredients, which should also come from reputable and trusted brands.
To better save you more time and effort, this blog will show you different keto supplements that will help you through your ketogenic diet.
Will keto pills still work even without dieting?
“I’m pairing up my keto pills with regular exercise and an extreme workout. Will these be enough even if I don’t follow the keto diet?”
The answer is, ‘it can be possible’. However, it’s not a hundred percent sure that you will reach ketosis faster or gain the results you want.
This is because, it’s quite contradicting to take a weight loss (keto) supplement, without following the ideal ketogenic diet. Furthermore, supplements cannot replace the food you’re eating, nor the change in your lifestyle.
The keto diet will require you to eat healthy fats, moderate protein, and low-carb foods—all the factors that are essential for your healthy weight loss journey. Keto pills will only help your body reach ketosis faster and speed up the weight loss process. But it’s still highly encouraged for you to follow the ketogenic diet in order for the keto pills to work well.
It’s also worth noting that your body will reach ketosis after the first 2-3 weeks of properly following the keto diet. Once you start the low-carb diet, you will crave more and more. This is the time where you can experience midnight cravings or emotional eating. But with the help of keto pills, you can easily overcome these cravings.
All things considered, keto pills along are not magic pills that will give you the weight and body goals you want to achieve in an instant. Without following the keto diet and with no exercise, you may not see the best results.
The key here is to nourish yourself with sufficient nutrition and live a healthy lifestyle while on a ketogenic diet.