Purely Optimal Blogs – Page 3 – Purely Optimal Nutrition

Are You Ready to Take on the Ketogenic Diet?

The thought of restricting carbs may be a little depressing to you but many people’s lives have changed...

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When You Need to Stay Alert But Caffeine Gives You Jitters

Coffee and other caffeinated beverages jumpstart the day for many of us. It’s because caffeine is a stimulant...

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Collagen for Hair: How to Make It Stronger, Longer, and Thicker

As we grow older, we experience different hair issues. We turn to expensive salon treatments that eventually caused further damage...

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Why It's Important to Minimize Free Radicals in the Body

We often hear about free radicals on anti-aging product commercials. But do you know exactly what they are and what...

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How to Choose the Right Resveratrol Supplement

Resveratrol supplements gained popularity in recent years. Resveratrol, a polyphenol compound that acts like antioxidant carries further benefits...

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How DIM Supports Muscle Mass Growth

One of the results of too much estrogen in men is difficulty in building muscles. Lucky for you,...

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This Is How Ginseng Improves Your Mental Health

Of the many benefits of ginseng, its support on our cognitive function and mental performance should be given...

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Types of Collagen: What Are They and Why Are They Good for You

There are 16 types of collagen in our body. But five of them are considered the most common...

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5 Ways to Stop Your Cravings When You're on a Keto Diet

Satisfying a food craving gives one a rewarding feeling, but for those who are on a strict diet like keto,...

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How Resveratrol Strengthens Your Immune System

Just like soldiers who train for battle, your immune system has to be strong enough to protect you from any...

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