Purely Optimal Blogs – Page 5 – Purely Optimal Nutrition

Where to Get Your Daily Dose of Resveratrol

Red wine is a popular source of resveratrol. But if you can't drink red wine every day, you can still...

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Why Collagen is Good for Your Digestive and Gut Health

Collagen is not only your skin's best friend. It's also good for your bones, nails, and muscles, too....

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Effective Ways To Stop Your Unhealthy Food Cravings

Food craving is the persistent desire to eat a particular food, often processed or  junk food. There are ways...

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You Glow, Girl! Why Collagen is Your Skin's Best Friend

Want to maintain your healthy youthful skin? Collagen is your skin's best friend if you want to get rid of...

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The Easiest Ways to Have a Good Night’s Sleep

Sleep is a significant factor for optimal health. It is a primary human need that we should all...

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5 Things You Can Do to Be Fit When You’re Too Busy

As adults, we have loads of responsibilities to take care of that we often forget to take care...

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10 Reasons Why You Need a Resveratrol Supplement

Resveratrol, a natural substance that has antioxidant and anti-aging properties, comes with more health benefits. A healthy diet,...

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12 Proven Health Benefits of Ashwagandha

Ashwagandha is an incredibly healthy medicinal herb. It is classified as an "adaptogen," meaning that it can help your body...

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These 5 Mood-Boosting Herbs Will Help You End Winter On a High

Sure, stockpiling hygge essentials can make seasonal depression a little easier to bear, but sometimes it takes more than a shaggy throw to cure the...

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Herbal Medicine Benefits & the Top Medicinal Herbs More People Are Using

Top 10 Herbs Used in Herbal Medicine 1. Raw Garlic Garlic contains vital nutrients, including flavonoids, oligosaccharides, selenium, allicin and high...

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