Purely Optimal Blogs – Page 7 – Purely Optimal Nutrition

12 Proven Health Benefits of Ashwagandha

Ashwagandha is an incredibly healthy medicinal herb. It is classified as an "adaptogen," meaning that it can help your body...

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These 5 Mood-Boosting Herbs Will Help You End Winter On a High

Sure, stockpiling hygge essentials can make seasonal depression a little easier to bear, but sometimes it takes more than a shaggy throw to cure the...

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Herbal Medicine Benefits & the Top Medicinal Herbs More People Are Using

Top 10 Herbs Used in Herbal Medicine 1. Raw Garlic Garlic contains vital nutrients, including flavonoids, oligosaccharides, selenium, allicin and high...

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