Exploring the Best Fruits and Vegetables for Summer

Exploring the Best Fruits and Vegetables for Summer

Summer is the season of abundance, where gardens and markets are brimming with vibrant fruits and vegetables. These seasonal delights are not only refreshing, but are also packed with nutrients that help us stay energized and hydrated during the hot months.

Let’s explore some of the best fruits and vegetables so you can stay healthy and refreshed for the summer days ahead.


Exploring the Best Fruits and Vegetables for Summer


Watermelon is synonymous with summer. This hydrating fruit is about 92% water, making it perfect for staying hydrated.

Watermelons are also rich in vitamins A and C, essential for skin health and immune function. They go well with smoothies, salads, and popsicles too.


Strawberries, blueberries, raspberries, and blackberries are at their peak during the summer. These berries are rich in antioxidants, magnesium, fiber, probiotics, and essential vitamins.

Berries are versatile and can be enjoyed in smoothies, salads, Acai bowls, or as a refreshing snack.


Peaches are another summer favorite, known for their juicy sweetness. They are a good source of vitamins A and C, folate, and potassium, and they also provide fiber, which aids in digestion.

Peaches can be added to shakes, desserts, and pies, grilled, or eaten fresh.


Pineapple is a tropical treat that is both sweet and tangy. It is rich in vitamin B, riboflavin, iron, and bromelain — an enzyme that aids digestion. It also contains a large amount of vitamin C to boost immunity.

Pineapples can be enjoyed fresh, juiced, or added to savory dishes for a burst of flavor.


Exploring the Best Fruits and Vegetables for Summer


Cucumbers are incredibly hydrating and refreshing. They are composed mostly of water, which makes them great for staying cool.

Cucumbers are also low in calories and a great source of vitamins K and C, potassium, phosphorus, and magnesium. They make great additions to smoothies and salads too or just eaten fresh.


Tomatoes are a summer staple, whether you consider them a fruit or a vegetable. They are packed with Vitamin C and lycopene — an antioxidant linked to many health benefits, including reduced risks of heart disease and cancer.

Enjoy tomatoes in salads, salsas, or simply sliced with a sprinkle of salt.


Zucchini is a versatile summer squash that can be used in a variety of dishes. It is low in calories and high in vitamins A, C, and K, as well as fiber. Not to mention, has anti-cancer properties.

Zucchinis can be grilled, sautéed, or spiralized into noodles for a light summer meal.

Bell Peppers

Bell peppers add a crunchy texture and a burst of color to any dish. They are rich in vitamins A, C, K, potassium, and folic acid.

You can enjoy bell peppers as eaten raw, grilled, or stuffed & baked with cheese for a nutritious and satisfying meal.

Liquid Chlorophyll

Purely Optimal Liquid Chlorophyll

In addition to enjoying these fresh fruits and vegetables, incorporating a Liquid Chlorophyll supplement into your summer diet can provide additional health benefits.

Chlorophyll, the pigment that gives plants their green color, is known for its powerful antioxidant properties.

Incorporating this supplement into your daily routine can provide you with the following health benefits:

  • Detoxification: Chlorophyll has been shown to support the body’s natural detoxification processes. It binds to toxins and heavy metals, aiding in their removal from the body.
  • Improved Digestion: Chlorophyll can help maintain a healthy digestive system by promoting regular bowel movements and reducing gastrointestinal issues such as bloating, constipation, and gas.
  • Energy Boost: Chlorophyll helps increase the production of red blood cells, which can improve oxygen transport in the body and boost energy levels.
  • Skin Health: The antioxidant properties of chlorophyll help combat free radicals, reducing skin damage, preventing acne, and promoting a healthy, glowing complexion.
  • Weight Management: Chlorophyll has been associated with appetite control and weight management, making it a useful addition to a healthy diet, especially when you can’t eat leafy greens.

If you want to know more about Liquid Chlorophyll, this blog will show you 6 things to know about it.

How to use liquid chlorophyll?

Liquid chlorophyll is a versatile supplement, just like the fruits and vegetables mentioned above, which means it can be easily incorporated into your daily routine.

 You can simply add it to water, smoothies, or juices. Read this blog to learn about the top 3 benefits & drink mixes to try with our Liquid Chlorophyll supplement.

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