Your eyes are your best tool to appreciate the beauty of the world around you, so take care of them.
Many people are too busy trying to achieve a perfect body. Part of this includes a strict diet, weight loss supplements and watchful, calorie intake. Plus, the willingness to invest in gym equipment or a membership to yoga classes. But they forget one of the most important aspects of their health, and that is their eyesight.
You may notice many people having their eyeglasses or contact lenses at an early age, while some older people don’t have it all. You may also see or hear a lot of inconveniences and complaints that people wearing corrective lenses face daily.
For those who wear eyeglasses, they encounter difficulties because of the weight of their glasses that put pressure on the bridge of their nose and above their ears. Fog on lenses is also distracting. Not to mention the hassle to look for the perfect eyeglasses to match the style.
Contact lenses are attractive especially if you wear them in colors. However, they’re prone to tearing and getting lost. They also require proper maintenance and can easily get dust and debris buildup.
Whether you belong to this group of people or not, you may question yourself, “Why does a person have poor eyesight? Did they do too much or too little for their eyes?” If you want to know more about what causes poor eyesight, click on this link.
Nobody wants a blurry vision. As much as possible, we want to have an eyesight as sharp as that of a hawk’s! And even if you feel your eyes are healthy because you have clear vision, you could still have eye problems you don’t know about. So here are tips on how to maintain healthy eyes.
Tips on how to keep your eyes healthy
Equip your body with nutritious foods
Your age can be a factor for eye problems to occur. But with good nutrition, you can prevent or delay these issues. As in any aspect of your overall health, the food you eat impacts your eye health too.
Foods that are rich in Omega-3 are number one when it comes to eye health benefits, followed by zinc, then vitamin C and E. Here are the power foods to incorporate in your diet if you want to maintain a healthy eyesight:
- Dark green leafy vegetables like spinach, broccoli, and kale
- Fish rich in omega-3 like salmon and tuna
- Protein-rich foods like eggs, nut, soys, and beans
- Vitamin C & E fruits and veggies like orange, lemon, kiwi, pineapple, broccoli cauliflower, and potatoes
A supplement like Omega 3 Fish Oil is also perfect for those days you cannot eat or have enough of the foods listed above.
Maintain a healthy weight and balanced sugar levels
Obesity is closely linked to diabetes. Untreated or severe cases of diabetes may lead to partial vision loss or blindness. This explains why old people and adults suffering from diabetes also have poor eyesight. Which is why it’s important to maintain a healthy weight and avoid eating too much sugary foods, especially if you have a sweet tooth. By doing so, your eyes will thank you later on. Aside from proper diet and exercise, Berberine can also help you maintain balanced sugar levels and healthy weight management.
Avoid prolonged exposure to radiation
We all know what this means, a break from computers, television, and cell phones. Even in important matters such as work or business, you still have to listen to your eyes when it demands for a rest. Staring on electronic screens for too long can lead to eye strain and blurry vision. You will notice these signs that your eyes needed a break if:
- You have dry eyes and headaches
- Neck, back, and shoulder pain
To protect your eyes from these pain and discomfort, you can:
- Use anti-radiation glasses (ask your eye doctor about lenses that give protection against blue light)
- If your eyes are dry, blink more. If necessary, use artificial tears.
- Rest your eyes every 25-30 minutes.
Visit an eye doctor regularly
Your eyes need regular checkups as often as you need medical and dental checkups. As previously mentioned, it’s hard to tell if your eyes are healthy or not. Clear vision is not a hundred percent guarantee that your eyes are healthy, and blurred vision does not always mean your eyes are not healthy. A visit to an ophthalmologist should never be considered unnecessary or too costly. It’s always important to diagnose problems early on as they’re easier to treat.
Your eye doctor will also ask if your family has a history of eye disease to see if you’re susceptible to getting one as well.
Ditch or prevent your smoking habits
It’s not just your lungs that smoking can badly affect, but your eyes too! Smoking can harm the optic nerve, therefore increasing your risk of developing cataracts. Ask your doctor or get support from people if you’re planning to quit smoking. People who have been smoking for many years may find it extremely difficult to stop, thus psychological and physiological help may be needed.
There are plenty of ways to take care of your eyes and maintain good eyesight, but one thing is for sure, commitment plays a very important role here. Once you follow these tips, try to be as consistent and committed as possible. Always keep in mind that your eyes and vision contribute to your overall health. And health, in all cases, is never a second option.
Having good eyesight for the rest of your life is priceless. Let’s all have a better vision and enjoy a better life!