The cold temperature can be cozy and comforting to some. But if you’re suffering from arthritis, gout, and joint pains, winter can be a tough time for you.
The dropping temperature can cause atmospheric pressure, which can cause your tissues to swell, and build tension in between your joints and cartilages, therefore causing pain. Reduced blood circulation in your fingers and toes can also make the pain worse.
Beat stubborn winter joint pains with these five natural ways:
1. Keep yourself cozy and warm
To ease or prevent joint pains from cold weather, wear comfy clothes like sweaters, socks, and gloves. This will increase the blood flow in your joints, which can ward off stiffness and pain. You can also refrain from using air conditioning to prevent sudden cramps during the night.
A warm bath can boost your blood flow and relax your muscles too to provide relief from joint pains.
2. Drink plenty of fluids
Coffee, hot cocoa, or tea is everyone’s favorite beverage during winter. But water is the best and healthiest drink among all.
Did you know that staying hydrated enough helps lubricate your joints to prevent muscle cramps around the area? Not to mention, it helps flush out toxins in your body.
Water has a lot of advantages to the body, and in terms of joint health, it plays a huge importance, especially in reducing inflammation.
3. Stay active & exercise
People who have arthritis, gout, and joint pain fear exercises and physical activities.
But actually, staying active decreases your chances of getting these issues because doing so helps strengthen your muscles, joints, and cartilages.
Walking, jogging, cycling, and swimming are examples of low-impact exercises you can try. Just don’t overdo it.
You can wait for your joints to fully recover, or the pain to subside before engaging in these activities. Always remember, if you want stronger joints, move your body more.
4. Have a healthy and balance diet
Unhealthy food choices may increase the risk of inflammation, and foods low in nutrition can cause bone deficiency.
A healthy and balanced diet will keep your joints and bones strong, and is also one way to boost your immune system this holiday season.
Know the foods you can eat to help relieve joint pains, so you can enjoy a delicious meal without worrying too much about inflammation, cramps, and stiffness.
5. Take joint health supplements
Joint health supplements will serve as your best allies to ease winter joint pains and the best defenses against inflammation. The good thing about these supplements is that they will protect you not just in winter, but anytime of the year.
Here are the top 3 best picks for you:
- TURMERIC CURCUMIN - Turmeric is a well-known natural anti-inflammatory which can help with flexibility and may reduce pain, especially from arthritis. And our Turmeric Curcumin contains a mega dose of 2000mg turmeric root extract, the highest available! With this supplement, you’ll have the freedom from achy joints.
- GLUCOSAMINE CHONDROITIN - This supplement works wonders just like Turmeric Curcumin. And it has added collagen, which can boost the natural collagen production in your bones. Because collagen supplements will not only give you a natural glow, but they can also help strengthen your joints and bones, and boost your cartilage and joint flexibility. Taking this supplement daily helps in joint pain relief and discomfort. Truly a reliable supplement this winter!
- BLACK SEED OIL - is known for its beauty benefits as it has high antioxidant levels to fight the ugly effects of free radicals on skin & hair. But for joint health, it serves as a superior joint comfort during troubled days. Our Black Seed Oil contains Thymoquinone - a powerful antioxidant and anti-inflammatory compound that blocks the activity of enzymes, which causes arthritis & bone erosion. Incorporate this supplement to your winter and daily routine so you can move with comfort and ease, as you embrace its beauty perks.
There’s no limit to what you can do when you’re free to move. Prevent joint pains from ruining this perfect season in five natural ways.