Following tips on boosting your immune system is one thing, but keeping them in your routine is another.
There are plenty of brands promoting their immunity products and you can see their ads everywhere. But the problem is, as you get busier every day, you sometimes turn a blind eye to your health routine, which you know is important in maintaining your overall well-being.
Your immune system protects your body from viruses, germs, bacteria, and allergens. Especially nowadays, viruses are mutating, and germs are constantly spreading everywhere. These are situations that are way beyond anybody’s control. The only best thing you could do is to strengthen your immunity.
There are dozens of ways to maximize your immunity, but to give you rundown of the easiest ones to follow (that are also super effective), here they are:
MAINTAIN A HEALTHY WEIGHT AND DIET
If you equip your body with the essential nutrients, your immune system will get stronger. Below are some examples of superfoods that you should incorporate into your diet:
- Vitamin B6 foods: banana, green veggies, potatoes, salmon and tuna, pork, chicken, turkey
- Vitamin C foods: citrus, berries, strawberries, broccoli, spinach, Brussels sprout
- Vitamin E foods: almonds, nuts, sunflower seeds, peanut butter, sunflower oil, corn oil
A balanced diet leads to healthier weight and stronger immunity.
If you’re feeling unhealthy, move your body. You’re a human being, not a tree! Sweating may be too uncomfortable, but your body needs it to detoxify and boost blood circulation.
If you’re as busy as a bee, there are uncomplicated exercises for you to try. All you need is to establish an easy workout routine to follow and you’re ready!
Working from home? You may be safe from crowded places, but your immunity level can still cause worry. You need to develop healthy habits while working from home, like simple exercises to prevent immobility that weakens your immune system.
As you can see, the only thing that is keeping you away from exercising are your excuses. The health benefits sweating does to the body will surprise you. So move more!
REPLACE THAT WATER YOU’VE LOST, HYDRATE NOW!
‘Drink 8 glasses of water every day’. A common reminder we used to hear when we were kids. But the question is, are you doing it right? Because diluting coffee or powdered juice in water is not counted! You need to drink 8 glasses of pure water every day, and you may even need more if you sweat a lot.
You constantly lose water in your body every time you sweat, urinate, and breathe. To replenish those lost fluids, hydration is the key!
GET PLENTY OF SLEEP & REST
Did you notice that every time you lack sleep, you feel unproductive and paddy all the time? And even if you take naps in between, it’s not enough to make you feel better and energized.
That’s because lack of sleep decreases positive moods, eventually leading to anxiety and irritability.
So no matter how busy or preoccupied you are, always keep in mind that sleep is a necessity, not a luxury. If you still feel tired, rest and give what your body demands. Just make sure to not oversleep, because that’ll be a different issue.
If you’re having trouble sleeping or concentrating, you may need a reliable supplement with 5-HTP.
Whenever you’re lonely or in a bad mood, different parts of your body are aching, then you suddenly feel sick. But technically, you’re not sick! You’re just not okay. Overthinking, stress, and loneliness trigger a negative response to your body, which may weaken your immune system.
Try asking old people aged 90 years old and above on what’s their secret towards living long and healthy. Their answer? Just be happy, laugh if you must, enjoy while you can. Life is too short to stay sad, be happy to stay healthy!
DITCH THE BAD HABITS
If you’re smoking, quit!
If you’re drinking alcohol, drink in moderation.
If you’re eating too much junk food, sweets and fats, control your cravings now.
We all know that bad habits can destroy our body and immune system.
Yes, life here on earth is temporary, so might as well enjoy it while you still can. But that doesn’t mean you’ll eat everything or do anything without thinking about your health. Who would want to lie on a hospital bed ill, with all the tubes and needles attached to your body?
Now’s the best time to ditch the bad habits and start focusing on your immunity. Remember, you’re not getting any younger.
PRACTICE GOOD HYGIENE & CLEANLINESS
Showering, taking a bath every day, wearing clean clothes, and constantly washing your hands will remove even the slightest traces of bacteria, germs, dirt, and viruses. Also, don’t forget to clean your surroundings to keep these bad microorganisms at bay.
Messy and dirty surroundings where dust and pollen build up can trigger asthma attacks or allergies. ‘Cleanliness is next to godliness!’ they say.
THE WONDERS OF IMMUNITY SUPPLEMENTS
Immunity supplements are formulated for a reason. They are there to make up for the lost nutrients you’re not getting from food or to support you in transitioning from an unhealthy lifestyle to healthier living, or to simply aid in strengthening your immune system.
Be wise and choose the supplements that have the right ingredients to fortify your immunity.
Here are the best ones you can choose from:
- Immune Support - contains vitamin C and zinc, the power duo towards enhancing the immune system
- Resveratrol - power packed with eight amazing antioxidants to help your body maintain its optimal health
- Premium Liposomal Vitamin C - the vitamin C that protects not just your immune system, but your brain & heart health too!
- Premium Mushroom - all-natural supplement that supercharges your immunity
- Black Seed Oil - known as the ‘seed of blessing’ which strengthens immune system, and ease cough & colds
- Probiotics - boosts your nutrient absorption for stronger immunity
A gentle reminder:
If you treat your body right, you can live with less worry because your immune system will always keep you on guard.