How well do you know your immune system?
You’re probably often told to strengthen your immune system if you don’t want to get sick. But are you taking it seriously?
The immune system is composed of cells, tissues, and organs that work as soldiers forming an army of protection against invaders and diseases that could harm your body.
It serves as your shield against infection by detecting viruses, bacteria, and parasites and activating an immune response. It either prevents you from getting sick or helps you recover.
But there are times the immune system fails and you become sick. Therefore, strengthening your immune system is necessary.
Just like soldiers who train for battle, your immune system has to be strong enough to protect you from any damaging attack. There are many ways to maintain your immune system and one of which is through the help of a natural substance called resveratrol.
The role of Resveratrol in your immune system
Resveratrol works at a molecular level and provides life-enhancing health benefits.
This polyphenolic compound contributes to the prevention of different chronic diseases such as obesity, diabetes, cancers, and cardiovascular and neurodegenerative diseases.
As for the immune system, according to a study, “resveratrol regulates immunity by interfering with immune cell regulation, proinflammatory cytokines’ synthesis, and gene expression”.
Resveratrol helps boost the expression of the human cathelicidin antimicrobial peptide (CAMP) gene, which contributes to antiviral, antifungal, antibacterial activities.
It can also reduce and improve cases of autoimmune diseases such as psoriasis, irritable bowel syndrome, rheumatoid arthritis, and type 1 diabetes mellitus.
Red grapes, red wine, berries, and raw cocoa are great sources of resveratrol. However, you can only get a little amount per glass or per 100 grams. To make sure you have a beneficial amount of resveratrol, it’s best to take a supplement daily.
Purely Optimal’s Resveratrol supplement contains 700 mg trans resveratrol and 800 mg polyphenol complex per serving (2 capsules).
Aside from taking resveratrol daily, what else can you do to strengthen your immune system?
How to maintain a healthy immune system
Researchers have identified that diet, stress, and exercise have effects on our immune system. Adopting a healthy lifestyle will help keep your immune system strong.
Eat a balanced diet. Don’t forget to include fruits and vegetables in your meals. Vitamins A, C, D, and zinc are good for the immune system so if you regularly eat food that contains any of these vitamins and mineral, you have guaranteed added protection.
Regular exercise benefits the immune system and the rest of your body. When you’re active, your immune cells get to move and function better.
Reducing stress will give you a healthier immune system. If you’re under chronic stress, your immune response weakens and might fail to protect you from infections and other diseases.
Also, enough quality sleep every night because sleep deprivation also lowers your immune response.
You may not be sickly when you were younger but know that as you age, your immunity isn’t as powerful as before. This makes you more prone to infections and autoimmune diseases.
If you want a stronger immunity, keep these reminders to heart. Think about how you want to live longer so you can spend more years with your loved ones. Achieve this by taking good care of your health and well-being.
Don’t forget to get your resveratrol supplement for immune system support!