As you grow old, you try to convince yourself that age is just a number, as everyone says it is. In fact, age is an achievement. That’s why you do everything you can to live longer, which is possible if you take care of yourself better.
Wouldn’t it be great that as you age, you maintain your youthfulness inside and out? Like you still feel and look younger than most people your age.
You might have heard of resveratrol, a natural substance that has antioxidant and anti-aging properties. A healthy diet, regular exercise, and resveratrol supplement could be your secret to graceful aging.
What is Resveratrol
Resveratrol is a polyphenic antioxidant present in the skin of grapes, red wine, raw cocoa, berries like blueberry and mulberry, peanuts, Japanese knotweed, and green tea leaves.
Sources say that resveratrol was discovered in 1963 but an article published by a Japanese scientist and researcher Michio Takaoka in 1939 already mentioned about this antioxidant.
Why You Need Resveratrol
Resveratrol is packed with surprising health benefits. Let’s dig a little deeper into all the nourishing goodness you could get from your resveratrol capsule.
1. It contains powerful antioxidants
Antioxidant protects you from free radicals, which are unstable molecules that damage other molecules. If your body lacks antioxidants, oxidative stress may cause further destruction that could lead to cardiovascular diseases and cancer.
Resveratrol is an exceptional source of antioxidants to protect you from unnecessary free radical damage. Furthermore, when your cells are healthy, it shows from the inside to the outside. You'll feel and look younger.
2. It promotes healthy aging
Resveratrol is also popular for its anti-aging properties. A group of genes called sirtuins is believed to counter aging. It has been found that resveratrol augments the activity of SIRT1, a sirtuin that fights aging by imitating calorie reduction.
According to studies, reduction of calorie intake delays the onset of diseases associated with old age -- chronic diseases that hit the brain, heart, bones, joints, and metabolism. You can’t avoid aging, but you can maintain healthy aging, which the World Health Organization defines as “the functional ability that enables wellbeing in old age”.
3. It protects your cardiovascular health
Resveratrol is also good for your heart. You may have heard about the French paradox that drinking wine daily is beneficial for your heart health. That could be because resveratrol is present in red wine, although in a small amount only.
How can resveratrol protect your heart? It lowers LDL cholesterol in the blood, prevents blood clots that could cause a heart attack or stroke, and restrains inflammation that could lead to blockage in blood vessels.
4. It could help prevent cancer
Mitochondria support metabolic functions in our cells and the rest of the body by producing the energy needed. Resveratrol keeps the mitochondria healthy by reducing the inflammatory stress that may lead to unnecessary free radical formation. Protecting the mitochondria stops tumor growth and stimulates the death of cancer cells.
According to a Harvard research from 2003, resveratrol helps cells live longer because of its anti-aging properties. It also terminates the nuclear factor Kappa Beta (NF-KB) that causes inflammation and triggers cancer growth in tissue.
5. It protects your brain and cognitive function
One of the effects of aging is mental health decline. Resveratrol helps protect your brain and its functions. It can enhance your memory, promotes better hippocampus function (storing long-term memories and locating objects or people), and may also prevent plaque buildup on nerve cells that causes Alzheimer’s disease.
6. It contains anti-inflammatory properties
Resveratrol supplement provides anti-inflammatory benefits on different areas of the body. It crushes the bacterial pathogen associated with asthma, chronic obstructive pulmonary disease (COPD), and otitis media (infection of the middle ear).
It also reduces the occurrence of atherosclerosis, a disorder caused by plaque that builds up and narrows the arteries. With this anti-inflammatory effect, resveratrol may lower your risk of coronary artery disease.
7. It helps diabetic patients
Resveratrol was found to reduce the stiffness of arteries of patients with type 2 diabetes. Arteriosclerosis or the stiffening of arteries increases one’s risk of heart attack and stroke. This antioxidant also aids in decreasing blood sugar levels and increasing insulin sensitivity. When you have low insulin sensitivity, it means you have insulin resistance, which may lead to type 2 diabetes.
8. It improves energy levels
Earlier, we talked about mitochondria as a source of energy to cells all over the body. Resveratrol activates a protein called PGC-1a, which helps in the development of mitochondria. Healthy, fully-powered mitochondria generate more energy and prevent oxidative stress that happens to your body after an intense workout routine and causes damage to your tissue.
A resveratrol capsule could be the source of your superpower if you go to the gym most days of the week or if you indulge yourself in extreme physical activities. Aside from improved energy levels, resveratrol gives you faster muscle recovery and a boost to your endurance.
9. It may help prevent obesity
According to a study conducted by scientists from Washington State University, resveratrol in berries and grapes convert white fat into “beige” fat, which burns calories.
Professor Min Du of animal sciences explained the role of polyphenols including resveratrol in fruits. "They convert white fat into beige fat which burns lipids off as heat -- helping to keep the body in balance and prevent obesity and metabolic dysfunction." In addition to that, resveratrol enhances the oxidation of fat, which means any excess is burned and transformed into heat.
10. It boosts bone health
Among the effects of aging are suffering from bone loss and arthritis. Studies have shown that a high dose of resveratrol (500mg) can increase spinal bone density in middle-aged men. And since it is a potent source of anti-inflammatory and antioxidative properties, resveratrol can alleviate pain and swelling caused by arthritis.
With all these astonishing benefits from resveratrol, this is no doubt a powerful supplement that can help you achieve optimal health. Get your resveratrol supplement on Amazon today.
- Where To Get Your Daily Dose Of Resveratrol
- Why Your Heart Needs Resveratrol
- How Resveratrol Strengthens Your Immune System
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