PMS: How to Survive the Symptoms in the 'Crazy' Days of the Month
“Why do I get so angry before my period?”
I was searching for ways to deal with premenstrual syndrome and saw that question in the related searches. Ladies, what are the usual PMS symptoms you endure every month leading to your period?
What causes PMS?
PMS is a very common condition that affects 90% of menstruating women with symptoms affecting their physical and emotional state. It occurs days after ovulation when a woman’s estrogen and progesterone levels are dropping.
These symptoms vary per woman, which can be very mild for some while severe in others. Mood swings and irritability are the most common symptoms of PMS according to research.
What truly causes PMS is unknown but many researchers are linking it to changes in women’s sex hormone and serotonin levels. Lower levels of estrogen and progesterone are to blame for your mood swings, irritability, and anxiety. On the other hand, serotonin levels affect your mood, thoughts, and emotions.
PMS symptoms are real
There are period trackers you can download on your smartphone that lets you keep a tab on your PMS symptoms. Here’s a list of the usual ones that most women suffer days before their menstrual period.
- Abdominal pain
- Food cravings
- Getting too emotional
- Tenderness of breasts
If you’re used to having these PMS symptoms every month, then congratulations, you’re not really crazy! You know by now that almost all menstruating women go through the same things you’re experiencing.
Cried over a stray cat? Went ballistic over that new intern who forgot his task? Do little things drive you up the wall lately?
We feel you. During that time of the month, your sudden bursts of emotions are normal. These hormone changes influence how you act and feel. Crazy hormones.
Some symptoms won’t go away even after the menstruation has started and ended. And at times they’re severe enough to be debilitating.
Rare severe PMS symptoms could be signs of PMDD or premenstrual dysphoric disorder, which affects less than 5% of women.
How to relieve PMS symptoms
You can expect to have PMS this month and all the unpleasant effects it brings. But you can win over your day and not let these symptoms stop you from being amazing.
These are what you can do:
- Drink plenty of fluids to reduce bloating
- Eat lots of fruits and vegetables
- Get enough sleep to prevent fatigue
- Exercise daily to boost your mood
- Get a massage or do something you like to fight stress
- Avoid caffeine, alcohol, and too much salt and sugar
- Take supplements that can reduce PMS symptoms
What DIM can do for PMS
Supplements such as folic acid, vitamin B-6, vitamin D, calcium, and magnesium can make it easier for you to go through this PMS. But did you know that there’s another natural compound that can ease the symptoms? It’s diindolylmethane.
Diindolylmethane or DIM can control your estrogen levels. DIM supplement is popular among people (yes, both men and women) struggling with hormone imbalance. It can relieve menopause symptoms, acne breakouts, control weight gain, promote lean muscle mass, and more.
If you’re looking for a DIM supplement, check out Purely Optimal DIM + BioPerine. Here’s what one of our customers have shared about this product:
It's that time of the month when you know you're getting your period because you start having these discomforts on different areas of your body. I've had bad PMS symptoms as long as I could remember. There were days I couldn't even get out of bed because of severe pain in my lower abdomen. Pain meds were my sole miracle pills during these times. One of the company nurses suggested taking DIM supplement to alleviate the symptoms. I researched it and found a number of positive reviews from other women with the same problem. I found this product and figured I had nothing to lose by trying it. After my first bottle, there was a noticeable difference in my PMS symptoms. I'm no longer as moody, bloated, and my breasts aren't that tender. Just a month ago, I didn't even have to call in sick when I had my period so this is really an amazing supplement! All in all, this is a great product and it has worked great for me! ~ Allison O.