Understanding Ketosis and How It Helps in Maintaining a Healthy Weight

keto diet, ketosis, weight loss, keto supplements

You’ve learned about different diets over the years that have promised weight loss and that fit body you’ve been dreaming of, but how many of them actually work - and at what cost? 

The idea behind most diets is to maintain what's called a caloric deficit. A caloric deficit is eating fewer total calories per day than your body requires in order to function normally. 

Most people require around 2,000 calories daily in order to maintain the ideal weight. A traditional diet asks you to restrict your calorie intake about 20%, which allows you to have 1,600 calories daily. This type of diet only focuses on calories, rather than the macronutrients each food provides. 

Of course, this method will work for many people, but you’ll be challenged when you run into a plateau in your weight loss journey. For years, people have been experimenting with high-fat diets and the potential benefits they can provide to weight loss - and fat loss. 

How could a high-fat diet help you lose weight and more fat?

It seems counter-intuitive, yet, a high fat diet can stimulate your body into a state of ketosis - which is very effective at promoting fat loss and weight loss. 

What is Ketosis?

On a fundamental level, ketosis is a metabolic state. Your body can draw from various sources of energy when needed. Your body's primary source of fuel is through glucose (from carbohydrates), but when it isn’t present, the body will utilize other nutrients - namely, ketones.

Ketosis is a metabolic state that utilizes ketones as fuel when glucose levels are very low.

Eating a low-carb diet may enable you to enter ketosis, effectively burning more fat through your metabolic state.

How Do You Achieve Ketosis?

Your body will enter ketosis any time you fast for a long duration. Many experts believe that runners actually enter a state of ketosis during a long run, especially if they’ve been carb cycling where they alternate high-carb and low-carb intake.

In addition to fasting and exercise, your body can enter ketosis if you're eating very few carbohydrates - less than 15% of your daily calories, as your body will source its fuel from fat rather than the restricted carbohydrates. 

Does Ketosis Really Help With Fat Loss?

With any diet, there is always speculation and instances where it may not work. With that said, the ketogenic diet, or a low-carb diet, has been shown to be very effective in promoting weight loss and fat loss.

keto diet food


Research has even shown that, along with the ability to promote fat loss and weight loss, a keto diet also decreases the level of triglycerides, LDL cholesterol, and blood glucose. It increases the level of HDL cholesterol (the “good” cholesterol). All of these effects are essential to your overall health. 

Are There Any Downsides?

There’s always a downside to any diet that doesn’t favor balance. We know that a high-fat diet can be very effective in promoting weight loss and total fat loss, but it may actually be dangerous for those who are diabetic or have pre-existing heart conditions. 

You may also lag behind when it comes to certain types of performance. Fat is not a quick source of fuel, so some people, like powerlifters and cross fitters, will want to keep fast-metabolizing carbohydrates in their diet in order to perform at their best. 

Balance Your Keto Lifestyle

Long-term research on the keto diet hasn’t found any major negative health side effects to healthy populations. In contrast, research has even indicated that this diet does promote weight loss and benefits your internal health. 

Remember, however, that balance in your life is essential. It’s important to avoid thinking that just because you can eat high-fat foods that you should go around having greasy burgers all day. 

The purpose of the keto diet is to achieve a state of ketosis with whole foods, healthy oils, lean meats, nuts, and dark greens.

There’s no doubt about it - healthy eating leads to a healthy lifestyle resulting in a healthy weight, greater vitality, and increased satisfaction in life.

Introducing New Keto Supplements to Help Kick-In Ketosis Faster

Your body naturally produces ketones - the liver converts fats into ketones when there's a limited amount of carbohydrates. But if you’re having trouble shifting into ketosis, that’s when exogenous ketones can be of help. 

People who are just starting with keto diet or those who have been on it for some time but are enjoying cheat days, exogenous ketones help induce ketosis faster. If you’re among those who want to kick-in ketosis the soonest way possible, our Keto BHB Powder and Apple Cider Vinegar + Keto supplements are your new BFFs.

Keto BHB Powder

purely optimal keto bhb powder

Our winning formula will help you get into shape in a fun and refreshing way! Your body will be fueled with clean energy, giving you that staying power to do more and be more. It only takes a scoop of our keto powder daily to help your body shift into ketosis, manage your cravings, and boost your energy.

It has a light and delicious lemon flavor and is so easy to blend! Dissolve it in plain or sparkling water or mix it in your favorite smoothies. Take it anywhere with you in the gym or at work!

You can get our Keto BHB Powder here.

Apple Cider Vinegar + Keto Capsules

purely optimal acv + keto

Our Apple Cider Vinegar + Keto supports your weight management goals in several ways. Apple cider vinegar (ACV) helps cleanse and detoxify your body to boost your metabolism, which is important for weight management. With our ACV pills, you get these benefits without the pungent smell and taste!

Putting ACV and keto bhb salts together makes losing weight easier. This supplement also helps improve your mood, boost your focus and brain power, and gives you that fuller feeling so you can prevent frequent snacking.

Find out more about our ACV + Keto here.

Whichever you pick, the powder or the pills, you’ll have an incredible support that allows your body to enter ketosis, making your weight goals within reach. Take with us in your journey to a lighter, healthier, and happier you!


Related Blogs: