There are many probiotics supplements in the market. How do you choose the one that’s right for your digestive health?
Probiotics, the good live microorganisms inside our body do more things for us than we already know. Aside from keeping the balance in our gut’s microbiome, there are certain probiotic strains that improve specific mental health conditions, deal with heart health, help treat allergies, and more.
Before buying a probiotics supplement, here are a few things you need to check first:
1. List down your digestive issues
When you’re often experiencing tummy troubles, that’s a clear sign of an unhealthy gut. These are the common digestive health problems that probiotics may help solve:
- Crohn’s disease
- irritable bowel syndrome (IBS)
- lactose intolerance
- ulcerative colitis
Which among these are you struggling with frequently?
2. Know the probiotic strains that can solve your gut problems
The most common and the ones found to be beneficial are strains of Bifidobacterium, Lactobacillus, and Saccharomyces.
How do you know the strains present in a probiotic supplement? In Lactobacillus plantarum (LP-115), Lactobacillus is the genus, plantarum is the species, and LP-115 is the strain.
Strains help distinguish which bacteria from a certain species are helpful or harmful. Each probiotic strain functions differently from others, although they can share similar characteristics of the genus they belong to.
That’s why it’s important that you get the right strains for your gut health issues. You may check the common probiotic strains and their specific benefits in this blog.
If you want to make sure your probiotic supplement will provide you your desired effects, go for the one with high colony-forming units or CFU. Other probiotics can be effective at a lower CFU but some require way higher, 20 billion CFU at least.
Having as many strains as you need and an optimum CFU can give your gut and other organs the maximum protection that good bacteria can give.
3. Find a supplement with digestive enzymes
Are you often suffering from indigestion? A probiotics supplement with digestive enzymes will give your gut incredible benefits.
Digestive enzymes break down proteins, fats, and carbohydrates into smaller molecules so your body can properly absorb them. Without these enzymes, the food you eat will literally just go to waste and may cause food intolerances and other digestive problems.
The three main types of digestive enzymes that should be in your probiotics supplement are protease, which breaks down protein; lipase, which breaks down fat; amylase, which breaks down carbs.
4. Check if the supplement you’re eyeing contains prebiotics
You must remember that probiotics are live microorganisms. And just like any other living organism, probiotics need food. They get hungry, too.
This is where prebiotics enter the picture. Prebiotics are types of soluble fibers that serve as food for the friendly bacteria so they’ll survive and keep the balance in your gut microbiota.
5. Make sure your probiotics supplement is made with acid and bile resistant technology
The probiotics in capsules must survive the stomach acid and bile fluid so they’ll reach your intestinal tract in perfectly good condition. If they get released in your stomach unexpectedly or they don’t survive as they pass through it, your supplement becomes worthless.
Find a probiotics supplement made with acid and bile resistant technology to ensure that the probiotics get delivered right where they’re needed.
6. Consult your physician if you really need a probiotics supplement
Do you have other health conditions that may be affected when you take probiotics supplement daily? Ask your doctor first if you can take probiotics to avoid any contraindication.
Remember the tips we gave you here so you’ll buy only the best probiotics for effective gut protection. Looking for a potent supplement? Try our new Probiotics with 60 billion CFU!