In recent years, many people have jumped onto the bandwagon that is the ketogenic lifestyle. Although this diet already existed in the 1920s and 30s as a therapy for severe epilepsy in children and infants under medical supervision.
If you’re wondering why, the reasons are pretty evident. It’s because the keto diet helps many people get into shape healthily, compared to other diet plans that would take several months or years to take effect.
Moreover, there are stories from people with symptoms of weight-related issues like diabetes, PCOS, high-blood pressure, kidney problems, heart & gallbladder diseases, and more that showed improvements because of the keto diet.
What you need to know about keto diet
The ketogenic diet is a lifestyle itself when people decide to change their diet or nutritional plan for the purpose of helping their bodies produce more ketones.
As you start this diet, your body will burn fats and turn those into your primary source of energy. Pretty amazing, right? But if you’re new to this, you must first be aware of the number 1 keto diet guide every beginner should know. This will help you understand more of its benefits, and the do’s & don’ts to achieve the healthiest and best results.
Since the keto diet focuses on low-carb and high-fat meals, a person may have to eat three to four grams of fats for every one gram of carbohydrates and protein. And honestly, this regimen is not just your average diet, where you eat less carbs and more of that protein, fruits, and veggies.
It’s important to note that when you’re on a keto diet plan, you cannot just eat any kinds of veggies and fruits. You should choose the ones that are non-starchy and have more fiber. Consuming protein is also limited. So if you’re not getting the right amount of nutrients and the proper keto diet plan, your body may have difficulty in shifting into ketosis.
And this is where the keto supplements come in. They help your body reach ketosis faster and are also good for weight and metabolism management. At the same time, these supplements help maintain your energy levels and focus to perform your daily activities without feeling burned out. And with the right foods and regular exercise, you’ll achieve the best keto results.
All that being said, are you ready to take on the ketogenic diet? If yes, then here are the food items that should be in your grocery list.
Foods to eat while taking keto pills
Healthy fats and oils
Not all fats and oils are bad for your health. Actually, fats are one of the biggest sources of calories and energy when you’re on a ketogenic diet. Keto-friendly oils help burn fats.
So what kind of healthy fats and oils should you consume? Those that don’t have hydrogenated and trans fat. Because these kinds are high in cholesterol and should be avoided in a keto diet. They can also trigger inflammation and cause heart disease.
Try incorporating these healthy fats and oils to your keto meal plans:
For healthy fats:
- Wild salmon
- Grass-fed beef
- Sustainably harvested seafood
- Lake trout
- Boiled egg
- Whole milk dairy products
- Butter that came from grass-fed cows
For healthy oils:
- Olive oil
- Almond oil
- Coconut oil
- Flaxseed oil
- Pumpkin seed oil
Proteins from meat and poultry
Keto diet is not a high-protein diet. If you consume too much protein, your body will just convert the excess into glucose once you have low carbohydrates. This process will restrict your body’s state of ketosis.
Lean protein meat is considered essential to the keto diet. Fresh meat and poultry are also included in the list. These sources of protein have less to zero carbohydrates, and are rich in selenium, B vitamins, and zinc.
Grass-fed meats have higher omega-3 fatty acid content, which is highly beneficial for the keto diet.
Fish and seafood
Fish and seafood are packed with minerals, vitamins, potassium and selenium too. They are also rich in omega-3 fats, are carb-free, and naturally protein-rich.
Shellfish are great examples too, but opt for the low-carbohydrate selections like shrimp, crab, crayfish, and lobster. Clams, squids, oysters, and mussels belong to the high-carb shellfishes, which should be consumed in moderate amounts only.
Try consuming at least two to three-ounce servings of these fish and shellfish weekly to help your keto diet journey, while improving your overall health.
The non-starchy and low carb veggies
In the world of keto diet, non-starchy veggies are the star. They are low in carbohydrates and calories, but are packed with loads of nutrients, minerals, and vitamins. They are also high in antioxidants, protecting you from cell-damaging free radicals and oxidative stress.
Here are examples of non-starchy vegetables you can include in your ingredients and meals:
- Bell pepper
- Baby corn
- Water chestnuts
- Brussels sprouts
Not all fruits can help you when you’re on a keto diet. Although they are natural, some are high in carbs and sugar that may slow down your ketone production.
Avocado and berries - like strawberry, blueberry, raspberry, and blackberry - are the best types. You should consume these more often along with the non-starchy veggies mentioned above.
Nuts and seeds
Nuts are a great alternative for a low-carb snack, and seeds are versatile, which can be included in different recipes. They are wonderful sources of protein too, and are full of fiber, protein, as well as monounsaturated and polyunsaturated fats.
Here’s a list of nuts and seeds that are good to eat while you’re on keto pills and diet:
- Brazil nuts
- Pumpkin seeds
- Chia seeds
- Sesame seeds
In whatever diet you’re currently working on, even on the ketogenic diet, eggs should always be there.
Eggs are rich in healthy fats and are also high in protein, selenium, potassium, calcium, minerals, and B vitamins. They can also help you feel more full so you won’t easily feel hungry even when you’re on a low-carb diet, because just two eggs already contain 12 grams of protein, and 0 carbs.
Frequent eating of eggs can keep your blood sugars in check, protect your eye health, and strengthen your bones.
Plain Greek yogurt and cottage cheese
Yogurts and cheeses are rich in protein and calcium, but when you’re on a keto diet, plain Greek yogurt and cottage cheese are the best options because they are full-fat products. These two work like eggs, which can help you feel fuller for longer too.
For your bonus sweet treat that is keto-friendly: dark chocolate & cocoa powder
These two make excellent, guilt-free keto desserts. Dark chocolate contains flavanols, which keep your arteries healthy and help lower blood pressure, therefore reducing the risk of heart and cardiovascular diseases.
Cocoa powder can be a great alternative to the typical hot chocolate drink, and is packed with antioxidants too. But always check the labels to see how much serving or scoop of cocoa powder you should only consume.
Now that you already have the list of foods to eat while on keto, the next question is... What’s the best keto pill out there?
Purely Optimal’s Keto + Apple Cider Vinegar supplement - your key to faster ketosis and energy at optimal level!
Our Keto + ACV supplement contains:
- Exogenous Ketone blend
- Apple Cider Vinegar
- Garcinia Cambogia
- Green Tea Leaf extract
- Raspberry Ketones
- Plus more herbal extracts
All the ingredients you need to boost your exogenous ketones are in this supplement! With Apple Cider Vinegar added in, you’ll have exceptional support for your digestive and immune health. ACV can also help cleanse your colon and flush out toxins.
Taking our Keto + Apple Cider Vinegar pills daily boost your mental and athletic performance, so you can still live an active lifestyle while on a keto diet. And if you’re having frequent cravings, our Keto + ACV supplement can also help manage that!
Don’t wait any longer. Get your Keto + ACV supplement here now!