The Beauty of Simple Living and its Health Benefits

simple living health benefits

Getting rid of everything that doesn’t matter allows you to remember who you are. Simplicity doesn’t change who you are, it brings you back to who you are.” - Courtney Carver.

Time changed us a lot and modern technology showed us what we’re capable of. But one thing we have learned from the old ways is that you can still be happier and healthier through simple living.

If you want a simple life but you’re surrounded by people who seem to live differently than you, do not feel sad or odd. In fact, simple living has a lot of health benefits for you and your family.

Life and health benefits simple living brings:

You’re away from overreacting and overthinking

If you’re living a simple life, you’re far from too much drama, like overreacting and overthinking. These two have the potential to affect your mental health negatively. Complicated things lead to complicated results. But if you live a simple life, you’ll see every situation in a better way because your mind is not too preoccupied. Never underestimate your mental health, protect it at all costs. Always start your day with a positive mindset.

You’ll have lower stress levels

It’s undeniable that stress affects your mood and overall well-being. You experience headaches, higher blood pressure and irritability. And at what cause? Financial worries or peer pressure? These are all not worth risking your health.

People who choose to live simpler have one thing in common: they all focus on their health more than anything. To them, having another day to live, decent food on the table, and a roof over their heads are all enough to live a happy life.

If you’re too stressed out, there are plenty of ways to lower your stress levels in a simple way.

Relationships become more valuable

Too many promises leads to frustration. If a person cannot deliver because of unrealistic expectations, disappointment happens. But if people realize the simpler the expectations are, the more valuable relationships become.

Relationships don’t need pressure. Because in the end, a harmonious relationship is what matters.

You learn about yourself deeper

Don’t be confused between what people say you are, and who you think yourself is. You are not born to please people; you are born to love yourself. If you live a simpler life, no one can tell you what to do because you focus on your inner peace. And once you have that inner peace, you’ll know yourself deeper. A peaceful life is a healthy life. 

You’ll stay firm to your values

Sometimes, when our principles are broken, we feel broken too. Modern society shows a lot of things that often lead to sadness and unfulfillment. Simple living helps us realize that if we stay true to our values, we’ll recognize every achievement no matter how big or small.

You don’t have to push yourself into doing things that are out of your principle. And you’ll have more time to take care of your health because less stimulation diverts your attention to physical and mental health.

Fewer possessions will help you grow spiritually

Even if you have all the luxuries in the world, material things won’t guarantee ‘real’ happiness because you’ll keep asking for more.

If you bought a new phone, brands will always release a new version yearly. And if you lack contentment, you’ll keep buying the latest versions. When will the cycle end?

Contentment leads to happiness and gives people a sense of meaning in life. These will all result in spiritual growth and mental clarity.

Simplified life helps you sleep better

It’s too difficult to rest when you’ve got a lot of things on your plate. To give your body some good night’s sleep, simplify your lifestyle by removing unnecessary things. There are often many things that we thought we must do, but in fact, we don’t really have to do them at all.

Also, go to bed early and wake up at the same time every day. If you’re having trouble sleeping, you can try 5-HTP+ Complex for a calmer and rejuvenating sleep.


Overall, the beauty of simple living links you to self-care and improved life. It is the sweet simple things in life which are the real valuable ones. Life’s too short to pretend, so always be YOU - no matter how simply you live.


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