Collagen for Hair: How to Make It Stronger, Longer, and Thicker
They say the hair is our crowning glory. You can say that’s true for many people, especially women who spend a huge amount of money on regular hair treatments.
You dye your hair as often seasons change or probably as frequent as Kylie Jenner does. That depends on how adventurous can you get when it comes to your locks and looks for that matter.
But as you age, you might encounter various hair problems that not only affect how you look on the outside. Hair issues can also dwindle down your self-esteem.
Lucky you, there’s collagen. Your body’s most abundant protein makes your hair stronger, longer, and thicker.
Do you feel your hair thinning? Are there too many loose strands on your hairbrush lately?
What’s your mane issue?
Collagen benefits for hair
You often hear that collagen fights skin aging. If you’re stocking up on collagen creams, well they’re not really going to prevent your fine lines and wrinkles. The collagen molecules in your skincare products are too big to permeate your skin.
What does collagen do to your hair?
Regrows hair faster
First, let’s have a quick look at what your hair is made of. Hair is primarily made up of keratin. To produce keratin, your body uses amino acids that collagen contains.
Collagen is composed of three major amino acids: proline, glycine, and hydroxyproline. Keratin is mainly composed of proline that’s found in collagen.
So if hair fall is a huge concern for you these days, collagen could help regrow your strands since you’ll have a decent amount of proline needed to produce the keratin that makes up your hair.
Keeps hair stronger
Frequent hair treatments can ruin your hair strands. Brittle hair is more susceptible to breakage. Studies show that adults are more prone to hair damage because they have a lower defense against free radicals.
Free radicals can damage hair follicles. Because collagen has antioxidant properties, it can help fight the negative effects of free radicals. Marine collagen is specifically known to have potent antioxidant activity.
Gives you thicker hair
Have you noticed your hair getting thinner as you age? Your hair becomes thinner for a couple of reasons: poor nutrition, thyroid issues, stress, hormone issues like too much dihydrotestosterone (DHT).
Aside from these, one more thing that causes hair thinning is lack of collagen. Your body’s collagen production slows down with aging.
Your dermis, the middle layer of your skin, is where the roots of your hair strands lie. The dermis is made up of 70% collagen and when you’re older, your body can’t replace the lost cells in your dermis as quickly as when you were younger.
Collagen makes your dermis stronger. Because your hair grows from your skin, the anti-aging effects of collagen may contribute to grow thicker hair.
Delays graying of hair
Your genes play a big role in the graying of hair. There’s one more thing that can cause your hair to turn gray: free radical damage. Again.
Melanin is responsible for giving your hair its natural color. But because aging affects the reproduction of cells, the ones that produce melanin aren’t spared. Free radicals can destroy these cells, too.
As mentioned earlier, collagen can fight free radical damage and could then delay the graying of hair.
Have longer, stronger, and thicker hair with your daily dose of collagen. Try Collagen Complex, a premium multi-collagen supplement that takes care of not just your hair but your muscles, bones, joints, skin, and gut too.
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- Collagen for Muscle Recovery: What You Need to Know
- How Can Collagen Make Your Bones Stronger