You Glow, Girl! Why Collagen is Your Skin's Best Friend
When a woman reaches the age of 30, it wouldn’t be a surprise if she obsesses over anything that could give her a younger, healthy, glowing skin.
Products that could reduce the appearance of fine lines and wrinkles or prevent dry and loose skin are any woman’s best friend.
Enter collagen. There are so many products in the market that scream collagen content like creams, lotions, drinks, jelly candies, and many more. They all promise to bring back your skin’s suppleness and youthful glow.
Collagen, a polypeptide that contains a mixture of amino acids like proline and glycine, is known for its skin-friendly benefits. It’s the most abundant protein in our body as it is present in 80% of our skin, which is the largest organ.
If it’s profusely present in our body, why do we need collagen supplements or these skincare products with collagen?
Aging and Collagen Production
Our body naturally produces collagen every day. It is found in the dermis (the middle layer of skin), hair, bones, muscles, and organs. It is also the main component of all the connective tissues in our body and acts like a glue that holds everything together.
But as we reach the age of 25, collagen production decreases. When our body breaks down collagen more than it produces, undesirable signs of skin aging and damage emerge.
Fine lines are more noticeable and wrinkles outline your face. Stubborn dryness is also more prominent. Your skin looks dull and sagging.
As we age, these are the most common skin issues we will all be dealing with. They are also the results of lifestyle choices — too much alcohol intake, poor diet, smoking — and excessive sun exposure.
Wouldn’t it be awesome to keep your healthy youthful skin for a longer time?
What Collagen Can Do for Your Skin
Read on to find out about collagen skin benefits and how this protein works deep down your skin to halt the appearances of the early signs of aging.
Maintains Skin Elasticity
It’s a natural part of the aging process for collagen levels to drop. This is the reason we lose our skin elasticity. Don’t you like how a baby’s skin is so soft and supple? It’s because of the abundance of collagen in their body.
Collagen holds cells together and gives skin the support and strength it needs by forming a fibrous network in the dermis. This protein also helps in cell growth and restoration of damaged cells. As time goes by, the collagen fibers weaken and decrease in number.
The decline in collagen production affects our skin structure. This leads to thinner and looser skin and contributes to the formation of wrinkles.
Skin elasticity prevents sagging skin and halts the development of wrinkles. As a woman, you would do everything you can to delay these signs of aging. And in this case, collagen is your best ally.
Gives You That Youthful Glow
Have you been looking for ways to bring back that youthful glow? Skin elasticity has a lot to do with giving you that younger, healthy skin (again, think of babies).
When your skin is firm and hydrated, it looks radiant and glowing. Because collagen helps in growing cells and keeping them in excellent form, that glow comes from within, literally.
Collagen has occlusive properties. It provides a protective barrier that prevents the skin from losing its moisture. When the skin stays hydrated in the inside, it will look brighter and younger on the outside.
May Reduce Cellulite and Stretch Marks
Stretch marks are skin scars caused by rapid growth in one’s body, typically seen in pregnant women, bodybuilders, and those who deal with obesity.
When your skin stretches way more than it can, the elastic fibers under the skin breaks, resulting in stretch marks. People with thinner and less elastic skin are more prone to developing these scars.
Another common skin issue is cellulite. Cellulite gives your skin a lumpy appearance. When the layer of fat under your skin pushes up to the loose connective tissues (a result of lack of collagen), these ‘dimples’ or cellulite will show up.
The claim that collagen can treat stretch marks and cellulite still need further support. But given that hydrolyzed collagen supplement can boost your skin’s natural collagen production, it would still be worth a try.
Helps Treat Acne
Have you ever experienced an acne breakout? It could be a nightmare when it’s an intense one. Collagen can help treat acne and the scar it leaves behind. How?
When there’s acne, there are bacteria. And when there are bacteria, there’s swelling, irritation, and inflammation. Glycine, an amino acid found in collagen, fights inflammation.
As for the wound this acne brought to your skin, collagen will repair damaged tissues and heal acne scars naturally.
Boost Your Collagen Production
If your body isn’t producing enough collagen anymore, find other ways to replenish it. That’s one reason collagen supplements have become extremely popular.
That healthy, radiant skin can only be achieved if collagen works deep down your skin. It’s not enough to use masks, facial creams, or serums that promise the benefits of this amazing protein. They won’t deliver the results you want.
Collagen will work its magic internally. It’s also important to note that taking a collagen supplement will only be as effective if you support it with a healthy diet.
If you want to maximize your body’s collagen production, eat more of these: berries, avocados, dark green leafy vegetables, bone broth, sweet potatoes, egg whites, and gelatin.
Aside from having a healthy diet, you need to protect yourself from free radical damage. Avoid smoking and prolonged exposure to sun and pollution.
You can’t bring back the years that led to your skin aging. But you can do something slow down its effects and keep a healthier, glowing skin from your younger years.
Want to get that glow? You can buy your collagen supplement in this link.