Celebrities like Halle Berry, Kade Hudson, and Kourtney Kardashian swear by the incredible benefits of collagen. To keep their healthy glow and other parts of their body in good shape.
You probably have read about this that collagen is the most abundant protein in our body. It’s practically everywhere - in the skin, bones, joints, connective tissues, intestinal lining, organs, and ligaments.
Your body naturally produces collagen. But aging slows down or even cuts down its production.
That’s why you might begin to notice wrinkles showing up on your face or feel joint pains from time to time. Your nails and hair become brittle, too. These are just some common signs that you don’t have enough collagen in your body.
The good thing is, you can get this protein from outside sources and fight the undesirable effects of collagen deficiency.
What’s the most effective way to incorporate collagen in your daily routine? Read on and get some tips below.
Eat more collagen-boosting food
Would you be surprised to learn that you can get collagen in every meal you eat? From breakfast to lunch to afternoon snack and all the way to dinner, there are ways to sneak collagen into your diet.
Here’s a list of food to add to your next grocery list:
- Avocado - rich in vitamin E, which prevents collagen breakdown
- Berries - contain vitamin C, which is essential in collagen formation
- Bone broth - a potent dietary collagen source that’s far more effective in maintaining your youthful skin than collagen-based skincare products
- Broccoli - also rich in vitamin C
- Chicken - the connective tissues in chicken make it a great source of collagen
- Citrus fruits - you guessed it, they’re an excellent source of vitamin C
- Eggs - rich in proline, one of the amino acids needed for collagen production
- Fish - collagen can be found in the bones and ligaments; rich in omega-3 fatty acids that make the skin bouncy and elastic
- Garlic - has a high amount of sulfur, which is essential in preventing collagen breakdown
- Gelatin - derived from collagen; a good source of amino acids your body need to produce collagen production
- Grass-fed meat - also rich in omega-3 fatty acids that protect the skin cells
- Leafy greens - contain antioxidants that protect collagen from free radical damage
- Nuts - almond, chestnut, and walnut are rich in vitamins and nutrients that help boost collagen production
- Tomatoes - its lycopene content also prevents collagen breakdown
Sprinkle it in your food and drink
Another easy way to incorporate collagen into your daily routine is by adding collagen powder to your food and beverages.
You can mix hydrolyzed collagen powder to your coffee, tea, or smoothie. If you feel like having it as one of your food ingredients, go and give it a try! Have it in your omelet, pancake, breakfast cups, or even in your baked goodies.
Or drink collagen straight from the bottle
If you’re looking for another effective way for the body to absorb this anti-aging protein, you can have collagen juice or water.
Your gut can absorb hydrolyzed collagen in drinks easier because the molecules have been broken down into smaller pieces. Because they’re flavored, collagen juices are your yummier alternatives to collagen powder, which is known for giving off an unpleasant taste.
Collagen gummies, anyone?
You can supplement your body’s natural collagen production through a chewy and more delightful option. Try collagen gummies. Ingestible collagen has become popular because it’s a fun treat for anyone wants to maintain their youthful skin, stronger nails, and healthier hair.
Your best bet for collagen supplement
You can eat any of the food listed above as often as you can but the amount of collagen will not be as much as you need in a day.
If you want to get the beneficial amount of this beautifying protein, take it in capsule form like Purely Optimal Collagen Complex. This supplement contains 1500 mg of multi-collagen peptides blend.
It’s also the most efficient way to incorporate collagen into your daily health routine. By simply taking three capsules once or more times a day, you can maintain a younger and healthier body.
Collagen Complex has types I, II, III, V, and X collagen, which means you are getting more benefits aside from firm and bouncy skin.
Which of the mentioned ways above would you like to try? Whatever you choose, getting your collagen supplement daily is a great start to take care of your body better.