Collagen is the most abundant protein in our body. It can be found in blood vessels, joints, skin, muscles, and tissues.
You need collagen to maintain a stronger and healthier skin and joints. But as you age, your body’s ability to produce natural collagen decreases, which can cause creaky joints and lack of skin’s elasticity. These are the reasons why some people incorporate collagen supplements into their daily regimen.
Hundreds of thousands of collagen supplements are being sold in the market globally. Usually, in the form of capsules, powder, and liquid. That’s why it can be difficult for you to choose which is the most effective and what will work best.
You may have seen numerous collagen peptides supplements, which is the more bioavailable form, and have shown incredible benefits to skin’s firmness and elasticity. While there are some that contain hyaluronic acid, which contributes to skin’s hydration, elasticity, and smoothness.
To maximize the effectiveness of your collagen supplements, you have to know what it contains and when’s the best time to take it. You may be wondering, should you take it in the morning or evening? Before or after meals?
When to take collagen supplements?
Collagen in morning or nighttime?
The best time to take collagen supplements really depends on why you’re taking them. If you want to take them in the morning, you can blend your collagen powder supplement with smoothies, coffee, or hot cocoa. If you want them in the evening, you can take them along with a warm glass of milk to help you sleep better. Either of the two will still produce significant benefits to your health.
But if you want faster and better results, take them in the morning and nighttime (before bed). Because the body’s repair processes (including your skin, hair, and nails) happen while you’re awake. And at night, your cells rejuvenate and replenish as you sleep because your body will have more time to process the collagen.
Collagen in a full or empty stomach?
Since most collagen supplements do not contain harmful acid, which can cause acid reflux, it’s fine to take them even on an empty stomach.
This process can even give best results since your body will absorb the nutrients better if you haven’t eaten anything yet. Your stomach will also break down the collagen faster.
Is it okay to take collagen supplements and Vitamin C at the same time?
You may hear other people saying that collagen supplements should be taken alongside with Vitamin C for better results and nutrient absorption. This is quite true since Vitamin C helps boost your body’s natural collagen production.
Besides, it is still highly recommended to take Vitamin C every day, even if you’re not taking collagen supplements. Vitamin C has plenty of benefits to boost your immunity and overall health.
Surprisingly, there is a multi collagen supplement that also contains Vitamin C.
This is your collagen peptides for skin elasticity, firmness, and hydration. It also strengthens and protects your hair & nails from damage.
This multi collagen capsule is also your best collagen for joint support that helps lubricate the joints, which may reduce inflammation and joint pain.
Furthermore, it has five of the most important types of collagen your body needs and is packed with essential ingredients that:
- help strengthen your stomach lining and intestinal wall to aid in effective digestion
- help prevent leaky gut, IBS, and common tummy troubles
- promote heart health; and
- help keep your bones strong
What are the 5 most important types of collagen and what are their functions?
Type I: Known as the strongest type of collagen that helps in the process of bones, blood vessels, corneas, tendons, and skin formation.
Type II: The major collagen that can be found in cartilages which is responsible for keeping the joints strong and protected.
Type III: The fibrillar collagen that serves as the major piece of your organs and skin. It also keeps your skin healthy and hydrated.
Type IV: Serves as the building blocks of different layers of your skin and is essential for wound healing.
Type V: The most important tissue of the placenta. This fiber-like collagen can be found in some layers of your skin and hair.
Aside from the Multi Collagen capsules mentioned above, there’s another one you should try – the Multi Collagen Peptides powder, which also contains these five types of collagen.
The fun part about this supplement is that it comes in an unflavored, powdered form on which you can blend into your smoothies, brownies and pancake batter, oatmeal, juice, milk, coffee, and more.
This collagen powder is packed with a lot more goodness in it. Learn more about it here.
MORE REASONS TO LOVE OUR MULTI COLLAGEN PEPTIDES POWDER:
- Promotes stronger bones and teeth
- Reduces fine lines and wrinkles
- Increases muscle mass
- Supports gut health
- Aids in healthy weight management
- For beautiful, rapid hair and nail growth
- Prevents brittled hair or nails that chip easily
- Lessens creaky joints
- Contains 18 amino acids that works its way to ensure proper muscle repair & recovery
Some fun facts about collagen:
- Your body’s collagen is like a super glue that holds everything together.
- Your skin is made up of large measures of protein called collagen.
- Some types of collagen fibrils are stronger than steel
- Collagen makes up 75% of your skin’s dry weight