If you have frequent joint pains and ask a doctor or pharmacist about what supplement to take, they will probably recommend glucosamine chondroitin.
Glucosamine and chondroitin are widely known for maintaining healthy and strong cartilages and joints. They can also help treat or improve the symptoms of osteoarthritis and alleviate joint stiffness and pains.
But is it safe to take them every day? And how long does it take for these two to really help with joint pain? Let’s find out.
What Are Glucosamine & Chondroitin?
Glucosamine and chondroitin are connective tissues, which cushion the joints and are natural compounds that are found in healthy cartilages. These two protect the cells called chondrocytes — which maintain cartilage and joint structure.
You can buy glucosamine and chondroitin separately. But majority, they come together as a single supplement for maximum joint and health benefits.
For people who are suffering from osteoarthritis, they struggle with the degeneration of their joints and cartilages, which results in swelling, pain, and decreased mobility. Since glucosamine and chondroitin have potent anti-inflammatory properties, it may help reduce the pain and inflammation of people who have OA, as well as slow down the cartilage deterioration of joints in the process.
Are Glucosamine Chondroitin Supplements Safe to Take Everyday?
High-quality glucosamine chondroitin supplements contain other ingredients that contribute not just to joint health, but also to overall well-being. Therefore, taking it on a daily basis, as a dietary supplement, is considered safe as long as you follow the recommended daily dosage.
However, keep in mind that some glucosamine chondroitin supplements contain animal ingredients like chicken or chitin — a substance found in shellfish. People who are allergic to these ingredients need advice from their doctors first to avoid mild to severe allergic reactions.
Additionally, most glucosamine chondroitin supplements are made from fermented corn or fungus. Alongside the animal origin of some ingredients, this supplement may not be suitable for vegans and vegetarians.
How Long Does It Take for Glucosamine Chondroitin to Help Joint Pain?
On average, most studies found out that glucosamine chondroitin supplements need to be taken daily for two to four months before a person experiences its benefits. Depending on the health condition of an individual, some may notice the improvements sooner.
Some reported improvements, such as reduced joint pains, may be experienced as early as three weeks. But if you stopped taking glucosamine chondroitin supplement too soon, there’s a little chance that the improvement will continue.
People who are experiencing joint pains and cartilage problems, especially osteoarthritis patients, should start tracking their joint movement or pain level as soon as they start taking glucosamine chondroitin. And this information must be discussed with their doctor or general practitioner.
Purely Optimal’s Glucosamine Chondroitin — the ultimate combination for healthy joints
What our Glucosamine Chondroitin supplement contains:
- 1500 MG of Glucosamine Sulfate
- 1200 MG of Chondroitin Sulfate
- 1000 MG Methylsulfony-imethame (MSM)
- 500 MGS Immune Support Complex
- Boswellia Serrata extract
- Ginger Root
- Hydrolyzed Bovine
- Hydrolyzed Chicken Collagen
What our Glucosamine Chondroitin supplement can do for you:
- Helps improve your mobility and range of motion
- Minimizes body discomforts
- Supports the immune system
- Promotes collagen production
- Supports overall health
- Serves as your protection against discomfort caused by inflammation
- Provides maximum joint protection against injuries from sports and physical activities
- Supports recovery of tissues
Here are 5-star reviews from our customers who have purchased our Glucosamine Chondroitin supplement
From Amazon Customer Terri
“I take this product to support healthy joints as I am very active and 53 years old. I have been satisfied with this product and will continue to take daily.”
“This supplement has alleviated the pain in my leg and side. The difference is remarkable. Knowing that the ingredients are natural gives me major peace of mind and less worry about chemicals and prescriptions that can be addictive.”
From an Anonymous Amazon Customer
“The glucosamine chondroitin turmeric +msm seems to be working to help lessen joint pain and stiffness. I am happy with the quality of products from Purely Optimal! These tablets are a little on the big side...swallow/gulp one at a time.”