Can you imagine your body without joints? You’d probably look like that stick figure you used to draw when you were a kid. Joints are important because they’re where two or more bones meet. You’re able to move and you have the flexibility because of your joints.
But during those days you’re having joint pains, everything just seems so difficult to do, even the small tasks, because of inflammation that causes swelling and limping.
It’s also important to know what’s causing these discomforts because joint pains rarely require hospital visits. But if the cause is linked to an underlying illness or injury, get yourself checked immediately.
Great news is, this blog gives you a rundown of what you need to know about joint pain and the effective ways to get rid of it. Once you do these tips, you’ll gradually move with ease while giving your joints the health boost they need.
What causes joint pains?
Home remedies to get rid of joint pains
Ice is probably the cheapest yet one of the most effective ways to get rid of joint pains. It has been a reliable remedy for both pain and swelling for as long as we can remember. Apply cold pack ice to the area that hurts and hold it for 15 minutes or so. Do this procedure at least three times a day.
You can also try ice massage and ice baths for a more relaxing method. Doing these properly can temporarily reduce nerve activity to ease the pain.
When you’re having joint pains, you may also experience stiffness and muscle pain. Applying heat compress will increase your blood flow, making your connective tissues more flexible. Do this several times a day, with the same procedure as the ice pack.
You can either do dry heat application (heating packs or sauna) OR moist heat (steamed towels or hot baths). Either way, it will soothe your discomfort and heal damaged tissues.
Rule of the thumb: Apply ice packs for inflammation and swelling. And heat compresses only for muscle pain and stiffness.
Joint pains will keep you inactive for several hours or days. Or maybe even weeks. Aside from the discomfort and pain it brings, boredom will also strike if you’re just staying home, most of the time in bed or on the couch. If you’re tempted to go back to your normal routine, just remember that any form of activities will only worsen the condition, aggravating the inflammation and causing you more pain.
A reliable supplement alongside home remedies and plenty of rest will help speed up your recovery. Here are the top supplements for joints, which can also provide other significant health benefits:
Now that you already know the ways to get rid of joint pains, experience the difference and look forward to getting healthier and stronger joints. To achieve long-term benefits, follow these tips to make sure your joints receive the care they need:
Following the said tips will help ease joint pains and inflammation but it won’t cure serious diseases and severe injuries. Visiting the doctor is best recommended for pains that are too hard to endure.
Nourishing yourself with a balanced diet plus proper exercise will greatly benefit your joint health. Keep in mind that if you take care of your joints, you’ll be able to maintain your active lifestyle and enjoy life more.