How to Get Rid of Joint Pain the Effective Way

how to get rid of joint pains

Can you imagine your body without joints? You’d probably look like that stick figure you used to draw when you were a kid. Joints are important because they’re where two or more bones meet. You’re able to move and you have the flexibility because of your joints.

But during those days you’re having joint pains, everything just seems so difficult to do, even the small tasks, because of inflammation that causes swelling and limping.

It’s also important to know what’s causing these discomforts because joint pains rarely require hospital visits. But if the cause is linked to an underlying illness or injury, get yourself checked immediately.

Great news is, this blog gives you a rundown of what you need to know about joint pain and the effective ways to get rid of it. Once you do these tips, you’ll gradually move with ease while giving your joints the health boost they need.

What causes joint pains?

  • Arthritis - the most common cause of joint pains. It usually attacks the wrists, hands, hips, and knees.
  • Gout - targets the ankles, knees, fingers, elbows, wrists, and heels. Extreme pain shows acute gout symptoms every time your joint touches something. Know more about gout and how to avoid it.
  • Lupus - manifests through different organs of the body such as heart, kidneys, brain, blood, and lungs, as well as skin and joints. This is also a serious condition that needs immediate action.
  • Overuse of joints - too much physical activity
  • Other common causes - injury, muscular strains, or ligament sprains
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    Home remedies to get rid of joint pains

    Ice

    Ice is probably the cheapest yet one of the most effective ways to get rid of joint pains. It has been a reliable remedy for both pain and swelling for as long as we can remember. Apply cold pack ice to the area that hurts and hold it for 15 minutes or so. Do this procedure at least three times a day.

    You can also try ice massage and ice baths for a more relaxing method. Doing these properly can temporarily reduce nerve activity to ease the pain.

    Heat

    When you’re having joint pains, you may also experience stiffness and muscle pain. Applying heat compress will increase your blood flow, making your connective tissues more flexible. Do this several times a day, with the same procedure as the ice pack.

    You can either do dry heat application (heating packs or sauna) OR moist heat (steamed towels or hot baths). Either way, it will soothe your discomfort and heal damaged tissues.

    Rule of the thumb: Apply ice packs for inflammation and swelling. And heat compresses only for muscle pain and stiffness. 

    Just rest

    Joint pains will keep you inactive for several hours or days. Or maybe even weeks. Aside from the discomfort and pain it brings, boredom will also strike if you’re just staying home, most of the time in bed or on the couch. If you’re tempted to go back to your normal routine, just remember that any form of activities will only worsen the condition, aggravating the inflammation and causing you more pain.

    Reliable supplements

    A reliable supplement alongside home remedies and plenty of rest will help speed up your recovery. Here are the top supplements for joints, which can also provide other significant health benefits: 

  • GLUCOSAMINE CHONDROITIN - a superior supplement for joint pain relief and joint health support. Packed with glucosamine, chondroitin, and MSM, it has all the potent ingredients that are beneficial for your joints and cartilage. Know more about Glucosamine Chondroitin - how it helps  prevent stiff & achy joints so you can keep your active lifestyle. 
  • COLLAGEN - many people know collagen for its beauty benefits. But little did they know, collagen provides joint comfort and flexibility as it helps lubricate  creaky joints. It also aids in  muscle recovery and reduces joint inflammation. A perfect joint and beauty supplement in one!
  • BLACK SEED OIL - an antioxidant and anti-inflammatory supplement that promotes healthy joints. Not only does it provide comfort and ease for your joints but  it also fights the ugly effects of free radicals on skin & hair.

  • Bonus tips:

    Now that you already know the ways to get rid of joint pains, experience the difference and look forward to getting healthier and stronger joints. To achieve long-term benefits, follow these tips to make sure your joints receive the care they need:

  • Stay physically active - staying active contributes to a healthy lifestyle and manageable weight. It’s also important to know the ideal weight for your height and age to lessen the stress on your joints.
  • Give yourself a good stretch - flexibility exercises prepare your body to do a wider range of motion. They help reduce tension and discomfort in your joints. Familiarize yourself with different flexibility exercises to develop stronger and healthier joints.
  • Avoid trigger foods - avoiding these inflammatory foods and replacing them with other nutritious foods will also prevent those achy joints from haunting you again. 

  • Takeaways

    Following the said tips will help ease joint pains and inflammation but it won’t cure serious diseases and severe injuries. Visiting the doctor is best recommended for pains that are too hard to endure.

    Nourishing yourself with a balanced diet plus proper exercise will greatly benefit your joint health. Keep in mind that if you take care of your joints, you’ll be able to maintain your active lifestyle and enjoy life more.