How Do Probiotics Help Women's Health

How Do Probiotics Help Women's Health

Did you know that 70% of the immune system is found in the gut?

Inside the gut is good bacteria, called probiotics. They are responsible for maintaining balance in the system, and for supporting the overall digestive and immune health.

Probiotics are essential for everyone. But what you may not know is that women have special and unique needs that the good bacteria can take care of.

Inside the human body is the microbiome. An extensive collection of microorganisms inside the digestive tract and certain parts of the body. This microbiome plays an essential role in protecting the overall health of humans (and animals). But this works differently for men and women.

That’s why women need to be reminded of the importance of having a balanced microflora in order to stay on the path of wellness.

Women’s Digestive Health

Since the gut is the foundation of immunity, having an optimal digestive function is one of the primary keys to maintaining a healthy body and mind.

All women should know the importance of digestive health and its link to overall well-being. And this covers the benefits of eating probiotic-rich foods or choosing the right probiotic supplements to help maintain the good bacteria in the gut and to prevent common health issues in women.

Women and Yeast Balance Issues

women yeast infection

Seventy-five percent of women experience yeast infection. This is a vaginal infection caused by Candida albicans - microscopic yeast organism.

Dietary and hormonal changes, as well as stress and medical conditions, can upset the good bacteria in the vagina, causing the yeast to grow out of control. Once this occurs, uncomfortable symptoms of yeast infection appear.

Candida albicans grow in processed and sugary foods. Therefore, having a low-sugar and well-balanced diet, alongside probiotics, may prevent and ward off vaginal yeast infections, bacterial vaginosis, and urogenital infections by balancing the vaginal microbiome.

Increasing your fiber intake by consuming fiber-rich foods or natural fiber supplements can feed the beneficial bacteria in the gut and vagina, which can also prevent harmful yeast organism from growing.

Women and Urinary Tract Infections

women urinary tract infection

Urinary Tract Infection or UTI is a type of infection in any part of the urinary system. This includes your bladder, kidney, urethra, and ureters.

Women have a higher chance of developing UTI than men. This is due to the female’s urethras being closer to the rectum. Thus, making it easier for bacteria to get into the urinary tract.

UTI can be treated with antibiotics. However, overusing them can decrease the good bacteria in your body. That’s why some doctors don’t really advise their patients to take antibiotics unless the infection rate is really high.

In case you’re done with your antibiotics, take probiotics afterwards. Doing so can bring back the ratio and balance of the good bacteria in your system.

So if you’re one of those 40 to 60% of women who experience UTI, consuming probiotics on a daily basis may prevent or reduce the recurrence of this common infection. And if you ever had UTI, probiotics can help ease the uncomfortable symptoms.

How Probiotics Help Women's Health

How Probiotics Help Women's Health

Support moms-to-be

As previously mentioned, the microbiome is the collection of the living bacteria in the digestive tract and other parts of the body. Scientists believe that this microbiome forms in the mother’s womb, even before a baby is born.

Inside the microbiome lies various types of bacteria. Some are beneficial, others are harmful, and some are neutral. But greater numbers of good bacteria can fight the harmful microorganisms.

That being said, probiotics can help maintain a healthy immunity for moms-to-be because babies can get the first good bacteria from their mother’s womb, through the birth canal. And this is how a baby’s stronger immune system develops. 

In addition, probiotics can improve fertility too. So if you’re trying to conceive or grow your family, talk to your OB-GYN about the best probiotics to include in your diet.

Promote mental health

Mental health should also be prioritized just as the physical health if you want to maintain your overall wellness.

Generally speaking, women are most likely to show signs of anxiety and depression than men. There are even different types of depression that are unique to women, such as postpartum. Plus, women behave differently than men in terms of mental disorders through a series of mood swings, irritability, low energy, appetite issues, and social withdrawal.

Most people think that mental health is not really connected to the gut. But the truth is, there’s a powerful connection between the brain and the digestive tract. This is called the gut-brain axis.

To better explain, the gut bacteria assist in molding your brain as you age. That switches to microbiome as a result of distinguishing adjustments and adaptations in the brain structure and behavior. Hence, affecting how you behave, think, and feel.

The unique gut-brain axis has the vagus nerve that reaches the brain stem to the abdomen, and is believed to send signals to the brain. That’s why digestive issues are often linked to anxiety or depression. You can’t eat when you’re sad, and you lose appetite when you’re stressed.

Probiotics play a huge role in the gut-brain connection by maintaining the balance in the gut microflora.

Help clear up skin issues

An imbalance in your gut can cause skin issues such as acne, eczema, rosacea, and cystic acne.

When your intestines are not functioning properly, they can cause leaky gut or overgrowth of bacteria, eventually leading to the aforementioned skin issues. That’s why, taking sufficient probiotics can restore the good balance in your gut to prevent these issues from arising.

Boost digestion

The microbes located in your lower intestinal tract are in control of how your body digests food. Probiotics can aid in reducing gastrointestinal problems, such as bloating, constipation, and IBS.

They can also boost your intestinal health and lower the pH level in the colon. This allows the stool to move faster and eases an upset stomach.


Women should take the importance of gut health and probiotics seriously, since these two provide a tremendous impact to the immune system. A healthy and balanced gut environment is crucial for maintaining a healthy overall well-being.

Since probiotics play an important role in balancing the good bacteria in the gut, while supporting the mental, digestive, and vaginal health, taking probiotic-rich foods and probiotics supplement can help support women’s physical and mental health.

Purely Optimal’s Women’s Probiotics - a comprehensive support for urinary tract and feminine health

Why you should try our Women’s Probiotics: 

Purely Optimal Women’s Probiotics
  • It contains potent probiotics and organic prebiotics that keep your digestive tract well-functioning
  • It is packed with probiotic strains and feminine support blend to maintain your vaginal flora and yeast balance. It’s your ultimate protection down there!
  • It has UTI support blend to help minimize the bacteria in your urinary tract 
  • Serves as your optimal digestive health protection that improves digestion, maintains balance in the gut, and supports immune system
  • Contains ProCran ingredient that provide a super boost of antioxidants
  • Contains antibacterial properties to help prevent yeast infection and to support overall vaginal health

Try our Women’s Probiotics now for your overall digestive health supplement, and to protect yourself from UTI and yeast infection!

Here are 5-star reviews from our customers who have purchased our Women’s Probiotics

From Sajebo

“I was struggling with stomach discomfort, multiple UTIs, and BV. I was tired of multiple rounds of antibiotics and tried this probiotic instead. Since starting it over a month ago, I haven't had any issues with UTIs, it cleared up the BV I was dealing with, and I have less digestion issues.”

From Momtokandm

“I have been incredibly pleased with this product. I have tried many other probiotics and this one feels the best on my stomach and overall general wellness. I have been taking it for 4 or 5 months now and can’t imagine going without it.”

From Jolly Quilter

“I had stomach distress and irregular bowel movements. Women’s Probiotics soled both problems within two weeks.”

From Carol L. Camacho

“This was recommended by my Nephrologist, Dr. Wu. I had the same UTI for over a year. This has helped clear it up.”

Related Blogs: