“A joyful spirit is always young”. Therefore, the key to graceful aging is to be in love with your life and enjoy every minute of it.
Do you know some people at the age of 50s who look like they’re just in their 40s? Or someone at their 40, looking like 30? It will make you wonder, what is their secret? And would you age gracefully too, just like them once you reach that age?
The real secret is having ‘consistent, natural habits’. Because the journey to graceful aging isn’t just about one magical step, but is rather a list of many ways that can make you look and feel years younger.
How to do it? Here are the 14 natural habits of people who don’t seem to age:
1. Believing that age is just a number
You are what you think when it comes to graceful aging. If you think young, you’ll feel young, and vice versa.
Accept your age and be proud of it. Don’t hide it when someone asks, because it’s all about how you embrace your age that will make a difference.
People who shy away from their age are prone to stress, mood swings, and anxiety. And these factors can lead to premature aging.
Always look after your mental health because it matters just like your physical health. Spend more time with your loved ones because surrounding yourself with people you love the most is one of the keys to happiness and longevity. And don’t forget to do the things you love to fuel your happiness.
2. Being gentle to your skin and hair
Your skin says a lot about your age. Fine lines and wrinkles are your most visible enemies because they make you look older. You cannot stay away from them unless you opt for Botox. But you can delay their appearance the natural way by being kind to your skin.
Wear protective clothes, a hat, and sunglasses outside if the weather is too hot. And don’t forget to wear your sunscreen with at least 30 SPF. Vitamin D is essential to health. But too much exposure to the harmful UV rays of the sun can cause skin issues and wrinkles. So make it a habit to incorporate sunscreen into your daily skincare routine.
In addition to that, always use gentle products with vitamin C and anti-aging properties. Don’t forget to moisturize and stay hydrated too!
Taking anti-aging supplements is also one key to graceful aging. These supplements contain antioxidants and/or collagen to maximize their age-defying benefits to help maintain your skin’s elasticity and hydration.
3. Taking care of hair and nails
Aside from skincare, hair and nail care are also a must. Poor hair care can lead to brittle, dull, and lifeless strands. While neglecting your nails can cause it to crack or chip easily.
There are plenty of ways to keep your hair nails stronger, like getting your hair trimmed regularly, avoiding too much use of heat styling tools, moisturizing your nails, and practicing hygienic nail cleaning.
You can also try our Multi Collagen Peptides powder for your all-in-one easy to take hair, skin & nail vitamin. It stimulates stronger and faster hair and nail growth, so you can say goodbye to frizzy and brittle hair or nails that chip easily.
4. Opting for nutrient-rich, whole foods diet
What you eat greatly contributes to how your body ages. People who eat organic foods, fresh vegetables & fruits, lean meat, and whole grains are guaranteed to have a well-balanced nutrition.
A balance of healthy fats, chia/flax seeds, omega-3 rich fish, and nuts should also be a part of your diet. These foods produce natural oils which are highly beneficial for making your skin look younger.
This kind of diet not only contributes to graceful aging but also prevents high blood pressure, diabetes, stroke, obesity, and heart attack.
5. Avoiding sugar, carbs, and unhealthy fats
Sugary foods and drinks, processed meals, unhealthy fats, and high-carb foods all speed up the aging process.
If you love to have a cup of coffee, avoid putting artificial sweeteners onto it.
Use healthy cooking oils like olive and coconut oil when preparing your food. Also, avoid putting too much salt in your recipes.
And, start switching to gluten-free foods and whole grains when shopping for groceries.
Avoid emotional eating too so you won’t be tempted with unhealthy foods and beverages.
6. Staying away from smoking and too much alcohol
Smoking and excessive alcohol are always linked to premature aging, heart diseases, and organ failures.
Drinking alcohol occasionally is okay, but in moderate amounts only. And if you’re smoking, now’s the best time to quit. Cigarettes and tobacco contain nicotine, which can reduce oxygen flow and nutrients to your skin and cells, triggering the early appearance of fine lines and wrinkles.
7. Eating moderately
Eat until you feel satisfied, not stuffed. Overeating can cause constipation, bloating, gas, type 2 diabetes, and cardiovascular diseases. It can also promote excess body fat and disrupt your hunger regulation.
To age gracefully and live longer, always stick to healthy and clean eating. Eat slowly and consume in moderate amounts to avoid health risks and tummy troubles.
Taking Digestive Enzymes daily can also help promote better digestion and enhanced nutrient absorption, so you can enjoy a delicious meal without worrying about indigestion
8. Exercising regularly
Exercising regularly and staying active are part of graceful aging. As you age, your muscles and joints become more rigid, and exercising helps strengthen them and increases flexibility.
Being fit also reduces memory loss and improves cognitive function.
This is because exercising helps strengthen the region in your brain, called the hippocampus, which plays a significant role in learning and memory.
9. Finding new hobbies or skills to stimulate the brain
Exercising your brain helps prevent memory loss at an early age and improves focus too.
Finding new hobbies or unlocking new skills can keep you more engaged and happy. You’ll also experience less stress, depression, isolation, and anxiety. All of these will help you live a life of longevity and wellness.
10. Socializing and connecting more with people
Socializing more enhances your communication skills and may lower the risk of dementia. Building connections with people and engaging in social activities exercise your brain, therefore keeping your mind agile and vibrant like in your younger years.
People who have social life are proven to live longer than those who have limited social interactions.
11. Managing your stress levels
Stress is an unavoidable part of life and challenges are most often disguised as stress too. But it all depends on how you manage and overcome them.
Learning to manage your stress and anxiety leads to a more serene life. Never cling to a problem because this will just promote premature aging and poor mental health. You may also be prone to risks of heart disease.
Want to know the easy ways to cope with stress in less than 15 minutes? Click here!
12. Seeing a doctor regularly
Annual physical examination helps you keep track of your health so you’ll be aware of what’s going on in your body.
Doctors can also give you advice on what lifestyle and diet you should have, depending on your age. But if you have a family history of genetic disorders, you may need more regular checkups.
13. Getting plenty of sleep
Lack of sleep or sleep deprivation causes premature aging. If you’re not getting enough sleep, your cells are not properly healing or rejuvenating itself. You’re also prone to depression, obesity, heart disease, stroke, and Alzheimer’s.
Sufficient sleep helps your body restore elastin and collagen, which are important for keeping your skin healthy and young. So always aim for seven to nine hours of quality sleep every night.
14. Practicing gratitude and mindfulness everyday
Mindfulness is about being aware of your feelings, thoughts, emotions, your surrounding environment, and bodily sensation with a bit more focus and acceptance.
If you learned how to practice mindfulness daily, you’re away from overthinking, judging, and clinging to the past. Rather, you’ll feel more grateful and appreciative of life in the present moment.
Mindfulness has plenty of physical and mental benefits too such as:
- Better mood and memory
- More focus and energy levels
- Healthier immune system
- Improved relationships satisfaction
Aging is not a lost youth, but a new stage of opportunity and strength. Only you have the ability to live life the way you want.
Every day, you should be doing habits that your future self will thank you for, while learning valuable lessons that will show you how life becomes more beautiful as you age.