Why Collagen is Good for Your Digestive and Gut Health
When you hear the word collagen, most of you would think about one thing — skincare.
There are countless collagen-based products in the market. From face creams to body lotions to serums and masks, collagen has always been an active ingredient for anti-aging and rejuvenating skincare products.
Collagen is not only your skin’s best friend. It works wonders to your bones, joints, teeth, hair, nails, and muscles, too. But there’s one more that
Curious now? Read on and find out why collagen is good for your digestive and gut health.
Collagen benefits for your gastrointestinal tract
If you observe every food you eat throughout the day, do you think your body will thank you for what you’re feeding it?
Admit it, there are days you survive on fast food takeouts and give in to the temptations of junk food. Unless you’re someone who’s 100 percent committed to a strict diet, you’re fine with eating anything as long as it’s delicious and satisfying.
Now if you’re having troubles with digestion or you feel something weird with your gut, it’s time to call in collagen for rescue.
Collagen gives your gastrointestinal tract the TLC it deserves when you seem to forget about your gut. Studies show that collagen provides the following benefits for the digestive and gut health:
Aids in digestion
Being a hydrophilic molecule, collagen draws water and acidic molecules closer. This allows food to move through the gastrointestinal tract easily, promoting proper digestion.
Reduces gut inflammation
The amino acids in collagen promote cell growth. The new cells will heal the damaged cells that cause inflammation to the intestinal wall.
Regulates acid in the stomach
Our stomach needs acid for digestion, but too much of it can cause heartburn, bloating, and other unpleasant issues. Collagen prevents excessive secretion of gastric juices and ensures your stomach just have enough acid it needs.
Relieves stomach ulcers
Stress can bring harm to your digestive health like stomach ulcers, also known as gastric ulcers. Collagen protects the stomach lining from damages caused by stomach acid.
Your gut gets all these benefits because of the amino acids present in collagen. What are these amino acids and how can they help improve your gut health?
Roles of amino acids in your gut health
Glycine is an important amino acid for your digestive health. It helps regulate the production of bile acid used in digesting fats. It also prevents stomach ulcers as it can obstruct gastric secretions in the stomach lining.
Along with glycine, proline is responsible for collagen synthesis. Proline also prevents inflammation in the intestinal tract and increases your metabolism.
Same as proline, glutamine also protects the gut wall against inflammation. It is also the most active amino acid in many metabolic processes in the body.
These amino acids play an important role in healing leaky gut, which happens when you have a damaged intestinal wall. Toxins and food particles in your intestine leak and flow through your bloodstream. This can cause bloating, constipation, headaches, fatigue, and other unwanted issues.
The damages on your intestinal walls are holes or cracks that collagen can repair, strengthen, and tighten, through the help of these amino acids.
Sources of collagen
Your lifestyle and the food you eat contribute to your overall gut health. And now that you know the role of collagen in your digestive tract, find out next how you can have more of this protein in your body.
You can get more collagen and these amino acids glycine and proline from fermented food such as kimchi, sauerkraut, pickled veggies, and drink like kombucha. Since vitamin C is needed to produce collagen, eat more oranges, lemons, broccoli, cauliflower, and bell peppers.
Algae is rich in omega-3 DHA and EPA, the fatty acids known to lessen the gut inflammation. And if you can include coconut oil in any of your dishes, that’s also beneficial as it can fight the bad bacteria in your the stomach.
Alternatively, you can have sufficient collagen supply straight from supplements like Collagen Complex. This premium collagen peptide capsules contain five types of collagen: I, II, III, V, and X.
These types of collagen help maintain younger-looking skin and a stronger and healthier body. There is a great amount of type III collagen in your intestines. Type III works with type I collagen for gut healing.
Collagen Complex is a premium collagen protein complex from Bovine Collagen Peptides, Hydrolyzed Chicken Collagen Peptides, Pure Hydrolyzed Marine Collagen Peptides, Eggshell Membrane Collagen Peptides, Avian Sternum Collagen Peptides. This supplement is made of hydrolyzed proteins for enhanced bioavailability.
There are many things you can do if you have no digestive or gut problems. So take extra care of your gut health today and live life to the fullest.
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