“The best foundation you can wear is healthy glowing skin.”
Makeups may add more emphasis to your face, but a glowing skin is what truly matters. Underneath those temporary cosmetics, is your skin really healthy?
As you age, your skin loses fat and elasticity, and becomes thinner as well. These are the reasons why your skin doesn’t look so smooth and plump as before. Although aging is inevitable, you can still look younger each day with a naturally healthy glowing skin. How? Here are eight daily habits to achieve it.
1. Establish a good skincare routine
Skincare helps maintain your skin in good condition. Since your skin cells shed throughout the day, good skincare products and routine protect and strengthen your skin. Doing so will also prevent premature aging and act as a protective barrier to inflammation. Thus, all contributing to a healthy glow.
A good skincare routine consists of cleansing, toning, moisturizing. Also, whether you’ve worn makeup or not, don’t forget to cleanse before bed.
All throughout the day, you have been exposed to free radicals, dust, dirt, sweat, sebum, and skin collects. If you fail to cleanse before bed, you’re sleeping with these free radicals on your skin, causing premature aging, fine lines, and wrinkles. Plus, your facial pores will also get clogged due to the makeup and oil residue, resulting in acne, breakout, and large pores.
Lastly, invest in skincare that has natural ingredients. These skincare products have anti-inflammatory, anti-aging, and anti-bacterial properties that will do wonders for your skin. Not to mention earth-friendly, too.
Avoid products that contain sulfates, formaldehyde, parabens, and phthalates, as these chemicals can damage your skin. Remember, a proper skincare routine can help prevent wrinkles, fine lines, and skin issues, while keeping your skin healthy and looking at its best.
2. Get sufficient sleep
Aside from the health benefits sufficient sleep can do to your mind & body, it also plays a huge role in your skin health.
Your day-to-day activities can stress your skin and cells. Having enough sleep helps your skin and cells regenerate and repair. Depriving yourself of sleep can interfere with this process, triggering visible signs of aging. So always do your best to have adequate sleep and beauty rest.
Having trouble sleeping? Here’s a blog that explains the easiest ways to have a good night’s sleep.
3. Drink water first thing in the morning
As much as you want to drink your favorite coffee or hot cocoa in the morning, it’s best to drink water as soon as you wake up to hydrate your body and nourish your skin.
Drinking water encourages hydration of cells and proper blood flow, thus assisting to flush out toxins. It can also keep your skin hydrated and moisturized.
Hydrate not just in the morning, but also for the whole day. And if you’re one of those people who struggle to drink water every day, here are eight hydration hacks for you.
4. Nourish yourself with superfoods
Vitamin C works greatly in preventing sun damage and premature signs of aging. It can also improve the appearance of dark spots, blemishes, wrinkles, and acne. This is why many skincare products today mostly contain vitamin C.
Make it a habit to consume foods that are rich in vitamin C such as strawberries, tomatoes, broccoli, brussel sprouts, bell peppers, papayas, and citrusy fruits (orange, lemon, kiwi, grapefruit, etc.)
If you want to boost your vitamin C, you can take Vitamin C supplements regularly.
5. Keep your body moving
Each time you exercise and become physically active, you’re helping your body improve its blood flow, cell nourishment, and removal of toxins from skin.
Additionally, if you’re experiencing stress, exercising helps release endorphins — a chemical that makes you feel food. This can also fight chronic skin conditions and prevent signs of aging.
Exercising and staying active can enhance your overall health and prevent age-related skin deterioration. So stay away from being a couch potato and do your best to get your body moving every day.
6. Learn to manage stress healthily
Stress is also a major factor that affects your skin health. Every time you’re stressed, your skin’s blood flow decreases and your skin healing slows down. This can lead to skin dullness, dryness, and premature aging.
There are plenty of ways to manage your stress and some of them include socializing, meditating, and learning a new skill.
7. Clean your makeup and facial products regularly
You may have a proper skincare routine, but if the tools and products you’re putting on your face are unclean, you still won’t achieve that natural and healthy glowing skin.
Dirt and bacteria can hamper your radiance. Those makeup sponges, brushes, facial cloths, and makeup storage can pile up a lot of oil, dirt, dust, and especially bacteria. At first, you won’t notice the harmful effects these can do to your skin. But in the long run, you’ll have breakouts, cystic acne, dry skin, clogged pores, and dead skin cells.
So say goodbye to these nasty substances by cleaning your makeup and facial products every once a week.
8. Take beauty supplements
Having a healthy diet and eating superfoods are one of the best ways to achieve a beautiful skin. But in all honesty, there are days that it’s too difficult to consume all the nutrients your skin needs.
Since your skin is prone to exposure from free radicals and various environmental factors, aside from proper diet and nutrition, it can be helpful to take supplements that can help protect your skin from these damages.
Glowing skin results from proper skincare, a healthy lifestyle, and consistent daily habits. This means you can have the advantage of wearing less makeup so you can let your true beauty shine through.