Aging gracefully is one thing, but trying to slow down aging is another.
Beauty exists in every age, but aging is not optional for it happens to everyone. It’s up to you how you gracefully handle the process because the real beauty of a woman is seen as the years go by.
Look young on the outside and feel young in the inside. Radiant skin is a lovely result of consistent healthy living habits.
As you may already know, food has the power to heal and renew your health. It can also be your natural anti-aging secret.
Here are 12 skin-loving superfoods that can give you naturally glowing and healthy skin like in your younger years!
We often see vloggers and fitness influencers having avocados in different ways like avocado on toast, guacamole, soup, smoothie, and even ice cream.
That’s because avocados are packed with healthy fats, fiber, and vitamin E that contribute to glowing skin. The vitamins and minerals that are present in avocados keep your skin healthy, moisturized, and supple, making it less prone to fine lines and wrinkles.
2. Oily Fish
Most people fear oily foods because they think these would trigger acne and breakout. But actually, oils are necessary to keep your skin radiant, your hair hydrated, and your nails strong. You just have to find healthy oils and not the ones from processed and fried foods.
When it comes to aging gracefully, your skin needs a sufficient amount of omega-3 fatty acids, which are mostly found in sardines, salmon, herring, and mackerel. Consuming these oily fishes in dry weather and winter months will also keep your skin moisturized.
Oily fishes can also surprisingly prevent or worsen breakouts. They are actually one of the keys to achieving clear skin as they can reduce inflammation and prevent cystic acne.
Moreover, these omega-3 fatty fishes are an excellent source of vitamin E, lycopene, and vitamin C. These are the essential nutrients that are needed to protect your skin from free radical damage and environmental stress that can lead to premature aging.
Not a fan of eating fish? This blog will show you how non-fish eaters can still catch the benefits of Omega-3.
Tomato is a versatile fruit that can be eaten alone or incorporated in different recipes like soup, pasta, fried rice, pizza, and tons of dishes.
This super fruit is rich in vitamins A, C, K, beta carotene, lycopene, folate, and potassium. Lycopene is known for its many benefits to the skin, particularly in preventing discoloration, fine lines, and wrinkles.
Tomatoes are also one of the most hydrating foods that can maintain hydration and elasticity of your skin. Its lycopene content also serves as a natural astringent that helps reduce pores and prevent acne.
Ginger is popular for its anti-inflammatory and antioxidant properties, making it a wonderful skin-friendly food.
This natural spice also helps prevent redness, discoloration, and breakouts, while giving a vibrant glow to your skin.
Gingers are also a potent antimicrobial food that can actively kill bacteria and germs on your skin’s surface. And when combined with honey, they make a powerful acne-fighting duo.
Broccoli is another superfood vegetable known for its skin and overall health benefits. It is rich in vitamin A, C, K, fiber, iron, niacin, riboflavin, and many more that are rich sources of antioxidants, thus making your skin radiant.
Broccoli also contains sulforaphane that can help protect you against skin cancer and sun damage, especially when you’re frequently exposed to UV rays.
Nuts are superfoods that are rich in vitamin E, which are very beneficial for the skin. But walnuts, in particular, are high in both omega-3 fatty acids and vitamin E. This also makes them a great option for those who don’t enjoy eating oily fishes.
Aside from vitamin E, walnuts are also packed with zinc, antioxidants, folic acid, and manganese that work together to provide a barrier to your skin against free radicals.
7. Egg whites
Eggs are rich in protein and heart-healthy unsaturated fats. But egg whites in particular are rich in collagen and skin-friendly amino acids. Additionally, it can boost your body’s natural collagen production, which can prevent signs of premature aging like fine lines & wrinkles.
You can apply egg white directly on your face or with a DIY face mask.
Oats are one of the healthiest and easiest skin superfoods to prepare. When consumed, oats can boost your body’s natural collagen, help reduce skin inflammation, and improve skin complexion.
You can also apply it topically by making your own DIY oats face mask. Doing so can help exfoliate, moisturize, cleanse, and protect your skin.
9. Dark chocolate
Not all chocolates are unhealthy. Dark chocolate has over 70% of organic cocoa solids that are good for the skin. It can also help increase your blood flow, making it one of the best skin-loving foods for radiant skin.
Dark chocolates can surprisingly protect your skin from UV damage too and help reduce the appearance of fine lines and wrinkles.
Berries are known for their powerful skin-loving antioxidant and nutrient contents. Aside from vitamins and minerals, strawberries, blueberries, raspberries, and blackberries are rich in carotenoids, phytochemicals, polyphenols, and flavonoids.
All these content help neutralize free radicals, reduce oxidative stress, protect & support skin health, boost collagen production, and protect skin collagen levels, which contribute to radiant and younger skin.
11. Chia seeds
Chia seeds are another excellent source of omega-3. They are very versatile and can easily be sprinkled into your smoothies, breakfast bowls, parfaits, and other recipes.
Chia seeds help fight skin dullness and impurities, therefore providing smoother, clearer, and radiant skin.
The popular chia seeds are also another super source of omega-3. Sprinkling these little seeds into your breakfast bowls or smoothies means you’re getting one of the richest sources of omega-3 fatty acids. Omega-3 supports clear skin and fights dullness to unlock your smoothest, most radiant skin. Work these into smoothies, oatmeal bowls, or parfaits for a healthy, glowing complexion.
Cinnamon is a popular spice known for its sweetness and vast amount of health benefits. It works great for blood circulation and delivering nutrients & oxygen to the skin. So to start your day right, add a dash of cinnamon to your coffee, milk, tea, or hot cocoa to embrace its skin-loving benefits.
And don’t forget your water!
Hydration is one key ingredient to graceful aging. Supplying your body with a sufficient amount of water can prevent premature aging and breakouts. It can also promote faster healing, contribute to tighter skin, reduce puffiness, and maintain your pH balance.
Do you sometimes struggle with drinking plenty of water every day? Here are hydration hacks for you!
Aging is just another word for living. Eat healthy and stay hydrated to enjoy every year that passes by. Always remember, a joyful spirit is always young.