As you know and hear all the time, exercise can do your body good. It can help you to stay fit, tone your muscles, and boost your energy as well. What you probably don't know is the fact that exercise can actually help you achieve that younger-looking glowing skin you've always wanted.
It's true that regular exercise will nourish the skin all over your body with fresh blood, oxygen, and nutrients. The increased blood flow and circulation that come with working out will help draw toxins out of your body and improve the condition of all your vital organs, including the epidermis.
How Exercise Helps Tame Acne Breakouts
A lot of people think that sweat can trigger acne flare-ups. The fact is, sweating is great for any type of congested skin, as it helps promote the flushing of impurities from the epidermal layer, which will clean out the pores. Vigorous exercise can actually correct the hormonal imbalances that can trigger blemishes, therefore reducing the likelihood of outbreaks.
Any physical routine that you like to do, such as yoga, running, biking, spinning, pilates, boxing, and such will help lessen the stress that you encounter on a daily basis and help prevent stress-related acne.
Keep in mind that exercise may not be a miracle cure for everything. You may still experience breakouts from time to time although your acne will certainly be less severe and last for a much shorter time frame.
The Link Between Exercise and Collagen
Exercise is also great for other skin conditions that may or may not have anything to do with the presence of acne. Your skin losing its elasticity or becoming thin and less resilient is something that we all encounter. This is a common problem for many of us as we get older.
As we age, we start to lose collagen which makes us look tired. In case you don't know yet, physical activity can actually help promote collagen production in your skin cells, which will plump up your facial skin and make you look younger and more vibrant.
If you’re worried about wrinkles, have some relaxing activities after you exercise. This can help make your muscles, facial muscles included, soften up. This means your lines will appear less pronounced, which contributes to the youthful look that you’re trying to achieve.
With exercise, you can achieve a smaller waist, more toned muscles, softer skin, fewer blemishes, and an overall younger, fresher look. Exercise will help improve your body and make you feel more alive. All you need to do is take a little bit of time out of your schedule to exercise - it’s as simple as that.
A New Supplement to Boost Your Collagen Production
Along with your regular exercise routine, one convenient way to make sure you have enough collagen is through supplementation. Two weeks ago, we launched the newest addition to our collagen line, the Multi Collagen capsules.
It’s like an upgrade of our Collagen Complex, which is pure collagen peptides. Multi Collagen has 50mg hyaluronic acid, 50mg vitamin C, and 5000mcg biotin - the perfect formula for healthy and radiant skin, more beautiful hair, and stronger nails.
Not only that, our supplement also contains DigeSeb and Bioperine to help your body absorb the collagen more effectively. Taking these collagen pills doesn’t only benefit your skin but also keeps your bones and joints healthy.
You know that among the early signs of aging are wrinkles, fine lines, creaky joints, and weaker bones. Consider our Multi Collagen capsules as your go-to supplement for graceful aging as it could help counter these unwanted signs of aging.Find out more about this collagen supplement and get your bottle today!