How to Reach Your Fitness Goals this 2022

how to reach fitness goals this 2022

“The harder you work for something, the greater you’ll feel when you achieve it.”

‘New Year, New Me’ is what everybody aims for every year. Because there’s nothing more fulfilling than having a fit body and sound mind to kickstart this year.

So make it official this 2022! It’s time to reach your fitness goals, and here’s how: 

Start with specific goals

Most people get too hyped and excited to work out for a couple of weeks (or months). But after that, they slowly lose their motivation and end up getting back to their old habits. Others completely can’t find the drive to at least try to be physically active.

To avoid this, first, you have to subconsciously program your mind. Your subconscious mind is powerful. And if you have the right mindset, it will have a great impact on achieving your goals.

Stay consistent with your plans

consistency is key

“A goal without a plan is just a wish.”

It’s easy to make a plan, but staying consistent with it is what gives results.

After you set the best goals that can change your life, stay committed to your game plan. Don’t let excuses get in the way, and don’t let distractions hinder you from reaching your fitness goals.

If you ever reach the point of giving up, remember why you started. 

And once you see results (no matter how small they are), you will love what you do more. The goal is to start, stay consistent, enjoy the process, and you’ll reap the rewards soon.

Give your fitness goals a realistic timeline

fitness goals

You want a fit and healthy body this year. The question is, for how long are you trying to achieve it?

For every goal, there’s a timeline. Because if not, you won’t even notice that it’s already the quarter of the year, and your fitness goals are still far from reach.

But if you’re giving yourself a timeline, don’t be too harsh. Make it realistic and achievable to prevent physical and emotional exhaustion. 

You want to lose weight for the reason of becoming healthier. The question is, how many calories are you trying to lose each day/week?

Keep in mind that your weight goals will still vary depending on your body’s metabolism. There are plenty of natural ways to manage your weight for a healthier life.

Still, try your best and be patient. Because significant results are not achieved overnight.

Measure.. Evaluate… Improve… Adjust

In the world of fitness, either you “go hard or you go home”. This is what most fitness enthusiasts and experts believe in. And this is also the secret to achieving their body goals in no time.

Each time you make steps, measure and evaluate the progress. If you see changes, continue what you’re doing to achieve great results. Or better yet, challenge yourself to do more in order to achieve greater results.

Be honest with yourself. If you see little to no improvement, get ready to make adjustments. You know yourself and your potential. Don’t let time pressure and people get in the way of your fitness goals.

Work out with heart

Don’t just treat your workout and fitness activities as a normal routine, do it with heart. Because if you do, you will never lose the motivation to keep trying. As they say, “if you love what you do, you’ll never get tired of doing it.”

Surely you’ll feel exhausted after a good workout, but after you have fully rested and equipped yourself with nutritious foods, you’re ready to do your workout routines all over again the next day - without even forcing yourself to. This will also serve as your long-term commitment that nobody can break. And every improvement your body makes along the way will surprise you.

To extend your patience more, here’s an awesome trick: avoid looking at the mirror too much every exercise. Just focus on your goal. If you feel more amazing, healthier, and more energized every single day, then that’s a good sign that you’re doing an excellent job.

Hydrate more

Aside from the health benefits of water, it can also help in weight management. This is because when you increase your fluid intake, you become less hungry. It also boosts your metabolism and gives you the energy you need, especially when working out. These overall contribute to your weight and fitness goals.

Bonus tip: Here is an article that talks about how hot water is more effective than cold water in terms of weight loss.

Manage your cravings

It’s really hard to maintain a balanced diet, especially when people around you are eating pizza, pasta, and fries, while you are eating salad.

And since you’re on a restricted diet, sometimes you crave sweets, fast foods, and chips. Don’t worry, you’re not the only one experiencing the same food impulse. There are effective ways for you to stop your unhealthy food cravings so you can focus on your health and fitness goals.

Get proper sleep

Whether you’re working out or not, you need an adequate amount of sleep to regain your energy, and supply your body with proper rest it needs to function optimally. 

Most especially if you’re doing strenuous exercises, make sure you get at least 7 hours of sleep every night, and pause during workouts to prevent overfatigue.

Fuel your body with supplements

Weight loss supplements can help speed up the process of your diet and weight goals. And here is the list of effective supplements that are definitely worth a try:

  • Keto BHB capsules - if you’re on a keto diet, this supplement is for you. It helps your body reach ketosis fast to utilize fat instead of carbs for major energy, focus, and stamina. It also manages your cravings and helps you focus well so you can fulfill your daily activities without feeling burnt out.
  • Keto BHB powder - works the same as Keto BHB capsules, but serves as a good pre or post workout drink. It supplies your body with essential electrolytes, while levelling up your water with flavor and nutrition. It also has soluble fiber for better digestion.
  • Keto + Apple Cider Vinegar - just like the two, Keto + ACV works well in weight and metabolism management, as well as for managing cravings. Furthermore, this supplement has ACV that supports your digestive and immune health, plus helps cleanse the colon.
  • Thermogenic Burner - is also one of our best supplements that will help redefine your weight goals. It can boost your metabolism and contribute to burning more calories safely and effectively. With this supplement, you’ll achieve your weight goals at high speed, and it can spare you from common dieting effects such as brain fog & energy run out.

A friendly reminder:

Understanding ketosis and how it helps maintain a healthy weight is also necessary when you’re on a keto diet and keto supplements.

Also, keep in mind that weight loss supplements will only aid you in your fitness goals. You still need a proper diet with nutritious foods, enough sleep, hydration, and exercise to make your weight goals a reality.


Even little progress each day will add up to bigger results someday. Follow the tips mentioned above for a more improved and better you this 2022. You got this!


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