When Should You Take Digestive Enzymes

When Should You Take Digestive Enzymes

Digestive enzymes are essential to your gut health. You need them to break down food particles so you can easily and fully absorb the nutrients from your diet.

When a person lacks digestive enzymes, stubborn tummy troubles or leaky gut may occur. This can also lead to nutritional deficiencies or undernourishment even if there’s a proper diet, since nutrients are not properly absorbed. 

Read to know more about the importance of these enzymes, how they work, the best supplement, and when you should take it for maximum effectiveness.

The importance of digestive enzymes

Digestive enzymes help your body break down protein, carbohydrates, fats, and other essential nutrients from the food you eat. Without them, all those nutrients your body needs for stronger immunity and optimal health will just go to waste.

Poor diet and certain health conditions such as diabetes, cystic fibrosis, pancreatic disease or cancer, and chronic pancreatitis can hinder the body’s natural production of digestive enzymes. These health conditions can lead to malnutrition or poor digestion. Increasing digestive enzymes in your system can help your body process food more effectively.

You can add these foods that contain digestive enzymes to your diet to help promote better digestion and gut health:

  • Papaya
  • Mango
  • Pineapple
  • Kiwi
  • Kefir
  • Avocado
  • Honey
  • Ginger
  • Yogurt (Greek Yogurt)
  • Kefir
  • Miso
  • Kimchi

How do digestive enzymes work?

If the pancreas cannot secrete digestive enzymes anymore, it will be difficult for the body to break down the nutrients from foods, leading to bloating, excessive gas, IBS, diarrhea, and undernutrition. 

There are supplements that can help increase the natural production of digestive enzymes. Your body will then absorb these nutrients through the small intestine and into the bloodstream. For the aftereffect, the body will have sufficient enzymes to prevent digestion problems and malabsorption.

When to take digestive enzymes

You have two options before you purchase a digestive enzymes supplement. One is through your doctor’s prescription (especially if you have major digestive enzymes insufficiency).

Digestive enzymes supplements are also available in drugstores and they don’t need prescription. But you need thorough research for this option, since you have to know the best enzymes that will properly address your digestive issues.

Since these supplements increase your body’s natural pancreatic enzymes, they should be taken before mealtimes. This will allow the supplement to work inside your system before food reaches your small intestine and walls of your stomach. 

Purely Optimal’s DIGESTIVE ENZYMES - everything your gut needs for better digestion & enhanced nutrient absorption

Purely Optimal's best digestive enzymes supplement

Why should you take our Digestive Enzymes supplement?

  • It contains digestive enzymes, prebiotics, probiotics, and wholefoods enzymes to help break down the foods you eat, so your body can absorb the vitamins and minerals for energy and strength
  • Keeps the bad bacteria in check to maintain the right balance in your gut microflora
  • Works to ease indigestion, bloating, constipation, or IBS
  • Formulated with the essential enzymes to help digest protein, carbs, fat, and sugar
  • Best for those who are experiencing food intolerance, discomfort, or frequent and irregular bowel movements
  • Fortifies your gut and builds a strong barrier of immune defense
  • Allows you to enjoy a delicious meal without worrying about indigestion

Stay physically active, keep your mental focus, and enjoy each day without any digestive issues with our Digestive Enzymes. Get it now!


A healthier gut leads to stronger immunity. And one of the best ways to do that is to maintain and improve your body’s healthy levels of digestive enzymes.

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