The best detox is a full body detox.
Detox is good for the body since it eliminates harmful toxins in your body. But sometimes, your body could fail at getting all the harmful substances out.
So before you decide to start and commit to detoxing, you should know how to properly do a detox diet, the do’s and don’ts of it, and when your body needs it.
As soon as you successfully do a detox diet, you’ll have a greater advantage to a rejuvenated body and healthier gut. If you’re looking for the best detox tips, here’s how to do it in five natural ways:
1. Don’t skip breakfast
Don’t go on a full body detox with an empty stomach. Eat a nutritious breakfast first. Your digestive system will easily accept the process of detoxification through proper nutrient absorption.
A full body detox may also make you feel tired and weak (especially if you do it the wrong way). A healthy breakfast will give you more energy so you won’t feel easily worn out after detoxing.
For a good detox breakfast, try the following:
- Berry smoothie with yogurt
- Gluten-free granola with chia seeds
- Fruity bowl
- Super mint green juice
- Oatmeal with Spirulina
- Asparagus soup
2. Hydrate and clean your diet
If you’re going on a detox diet, the foods that you have to eat could slightly be different from your regular diet. When going on a full body detox, you may want to consider these top natural foods for detox:
- Asparagus - contains antioxidant properties, as well as glutathione which aids the liver in detoxification
- Lemon - improves digestion, which is also helpful for flushing toxins out of your body
- Broccoli - rich in fiber, and also helps clean your digestive tract
- Ginger - helps get rid of waste build-up in the digestive tract, kidneys, and livers
- Grapefruit - contains high water content which aids the digestive system in flushing out toxins
- Garlic - is antiviral and antimicrobial, and is good for the gut
- Avocado - is high in soluble fiber, making it ideal for cleaning the colon
- Kale - is one of those veggies that has the highest form of antioxidant properties that’s excellent for detoxing
- Green tea - is good for colon cleansing and increasing the process of detoxification
- Artichoke - improves digestion and liver health by disposing toxins and digesting fats
- Cabbage - contains sulforaphane, which is helpful for fighting and flushing out toxins
- Blueberries - are rich in antioxidant and also serve as natural antibiotics that block toxins from the urinary and digestive tract
- Beetroot - is also one of those natural potent cleanser and detoxifier
- Apple - is rich in pectin, fiber, antioxidant, vitamins and minerals, which greatly assist your body in the detox process
- Spinach - is one of the most nutritious vegetables known for its detoxing properties
- Turmeric - a wonder spice that assist your digestive system in detoxification, as well as a good anti-inflammatory
3. Sweat those toxins out
In order to help your body flush out those toxins faster, you need to sweat.
Sweating is your body’s natural way of helping the blood and lymph nodes circulate properly in order to flush out toxins quicker. And when blood circulates in your body well, your kidneys and liver can easily filter out or remove toxic wastes.
Exercising is the best way to release toxins out, but there are also fun ways to sweat and burn those calories away.
4. Get more probiotics
Not all bacteria are bad. There are good bacteria in your system that help your body function optimally.
These good bacteria in your gut are called probiotics. But unhealthy foods and habits are causing those probiotics to stop working properly. And when they do, you may experience indigestion, constipation, leaky gut, and other tummy troubles.
A healthy gut will make detoxing more effective and will also give your body plenty of health benefits, like stronger immunity, balanced sugar levels, and reduced cravings.
5. Minimize your exposure to toxic environment
It’s really difficult to maintain a healthy, detoxing lifestyle if you’re constantly exposed to toxic environments.
You don’t smoke but someone around you is smoking? You’ll become a second hand smoker.
Someone is constantly cooking fried foods in your home instead of healthier meals? You’d probably eat more of the greasy foods too.
Make sure you minimize your exposure to situations and people that can bring a negative impact to your detox routine. Influence people around you for the better, encourage them to join your detoxing journey too!
“The road to health is paved with good intestines”. Make your body and gut healthier through proper detoxing.