4 Foods That Are Good Sources of Resveratrol

4 Foods That Are Good Sources of Resveratrol

Not all alcoholic beverages are bad, and not all chocolates are unhealthy. Red wine is actually a great source of resveratrol, while dark chocolate has anti-aging properties. And surprisingly, both are good for the heart. If these two are consumed moderately, they can provide certain potential health benefits to your health and skin.

But let’s set aside the wine and dark chocolate for now. Let’s talk about the health benefits of resveratrol first.

How Resveratrol Benefits Your Health

How Resveratrol Benefits Your Health

Most people are only familiarized with the word ‘antioxidant’ but not much with ‘resveratrol’. Antioxidants are molecules that help fight and protect your cells from free radicals.

Resveratrol, on the other hand, is a plant-based polyphenol that is linked to potential health benefits, and essential bodily functions such as gene expression, aging, immunity, and metabolism.

Supplying your body with resveratrol rich-foods and supplements can promote healthy aging and boost your wellness wins. The anti-inflammatory and antioxidant properties of resveratrol may decrease oxidative stress, while boostinglongevity.

If you want to know more about how resveratrol contributes to your heart health and immune system, read these two blogs:

4 Foods That Contain Significant Amounts of Resveratrol


Do you remove the skin of the grapes before eating it? If yes, this time consider eating it too. Many studies have shown that the skin of the red grapes contains vitamins B1, C, and K, alongside other minerals like potassium and manganese.

And as previously mentioned, red wines are excellent sources of resveratrol, since the process of making this beverage includes the fermentation of red grapes (including the skin). However, make sure to drink in moderation.

Some research shows that a glass of red wine contains 0.2 to 2 milligrams of resveratrol. So you don’t need to finish the entire bottle in one sit. Because remember, anything that is too much can be dangerous.


A cup of peanuts has 0.32 to 1.28 milligrams of resveratrol. Plus, they are also great sources of heart-healthy fats and plant protein, making them a healthy daily snack. Since peanuts are versatile, you can eat them alone or mixed with different recipes and beverages. 

Peanut butter is also a great addition to your peanut diet. It is rich in protein, vitamin B6, zinc, manganese, potassium, and, of course, resveratrol (up to 13mg per cup). To make your diet healthier, instead of spreading peanut butter to your regular white bread, opt for wheat bread instead. Or even use peanut butter as a dip for celery, bananas, or apples. Yum!


Craving for chocolates or desserts? Reach for dark chocolate instead. Aside from resveratrol, this healthy sweet is loaded with iron, fiber, copper, zinc, and other minerals.

Eating just the right amount of dark chocolate can improve your blood pressure and blood flow, as well as support your cognitive function and raise good levels of cholesterol.


Who doesn’t love berries? Berries are widely known and popular as a snack or dessert fruit, packed with powerful antioxidant properties.

But blueberry and cranberry specifically have higher resveratrol components. Even though blueberries and cranberries don’t have quite as much resveratrol as the grapes, they still contain vitamins C & K, manganese and dietary fiber that are good for your heart, skin health, and digestion.

Aside from consuming the previously mentioned resveratrol-rich foods, incorporating resveratrol supplements into your daily routine can boost your health too in many ways.

Purely Optimal’s Resveratrol – embrace the power of graceful aging

Our Resveratrol supplement contains antioxidants that are extracted from these superfoods to help your body maintain optimal health: 

Purely Optimal Resveratrol
  1. Japanese Knotweed
  2. Polyphenol complex
  3. Grape skin
  4. Red wine extract
  5. Green tea leaf
  6. Grape seed extract
  7. Pomegranate fruit powder
  8. Blueberry leaf extract
  9. Alfalfa extract

Why you should take our Resveratrol daily:

  • Contains potent anti-aging properties to help you look and feel radiant
  • Helps naturally maintain your youthful energy and appearance by fighting off toxic molecules in the body
  • Slows the signs of aging
  • Helps reduce inflammation
  • Balances sugar
  • Improves cardiovascular health
  • Boosts physical and mental performance
  • Contains powerful polyphenol-rich ingredients carefully selected and scientifically formulated for maximum effectiveness and optimal benefits

Get our Resveratrol now and start aging gracefully while living freely!

Here are 5-star reviews from our customers who have purchased our Resveratrol

From Michelle

“I have been using this product for several months. I feel more energetic, better focus and have experienced less viral infections including common cold.”


From Meshel E. Mikhael

“I love taking these pills, it helps me to get great health for bone, brain, heart, vision and skin. Thank you for your product. I have subscription to get this every month.”


From Linda

“I had shoulder surgery 6 months ago and the inflammation and pain would not subside. I started taking purely optimal resverstrol and it has made a big difference. I can finally sleep at night again thanks to this product.”

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