Collagen supplements are best know for their skin, hair, and nail health benefits. Moreover, collagen also contains properties that lubricate the joints and promote muscle recovery. These are the reasons why collagen supplements remain one of the best selling products in the market today.
Just like other supplements, you need proper intake of collagen to see better and long-lasting results. Which brings us to two of the most common questions: “how long should collagen supplements be taken” and “how long will it take to see the results”.
Where do collagen supplements come from?
Collagen is one of the most abundant building blocks of protein, on which the primary role is to makeup the structure of your bone, muscle, joints, cartilage, and skin.
There are at least 28 types of it found in your vertebrate, but type I, II, III, and IV are the most common ones found in the human body. If you want to know more about the different types of collagen and their benefits, read this blog.
Your body makes its own collagen from fibroblasts — the connective tissues found in the cells, which are responsible for producing more elastin, extracellular matrix, and collagen.
However, as you age, your body encounters collagen production degradation. This causes loss of skin elasticity, creaked joints, bone problems, and signs of premature aging.
That’s why many people decide to take collagen supplements to boost their body’s natural collagen production.
How long should you take collagen supplements?
Generally, it will take at least 6-8 weeks to see noticeable results upon taking collagen supplements. That is the ideal period since collagen turnover takes a slower process compared to other supplements.
Within that 6-8 weeks, you may see changes in your skin, hair, and nail health, and you may also feel joint pain relief. Then you can continue using it as long as you want. By the 12th month of continuous usage, you’ll feel improved joint and bone health.
However, if you are pregnant, breastfeeding, or are under medication, your doctor may reduce your collagen intake. Always speak to your doctor first when considering new supplements.
How much collagen should you take?
Since collagen is a specific type of protein, there isn’t any official daily intake amount of collagen supplements from health organizations (as for now). But based on studies, healthy adults should take at least 1kg of protein per 1kg of body weight daily in order to supply the sufficient muscle maintenance needed.
And from there, your protein intake may need to increase depending on your level of activity to make sure your body is still receiving enough protein. Again, talk to your doctor about the most appropriate daily dosage for you.
Also, collagen supplements are made from different manufacturers, and have different added ingredients. Some contain 3 types of collagen, others 4, and some include 5 collagen-rich sources. Always follow the label’s recommended serving size per day.
Moreover, collagen dosage may also be based on your desired result or benefit:
- For skin, hair, & nail health — a range of 2.5g to 10g per day is beneficial for skin, hair, and nail support
- For joint health — 2.5 to 5g per day is beneficial for joint support
- For bone health — 5g intake of collagen supplement helps provide support for bone health
Collagen health benefits
Let’s dive into more details about how collagen can improve your overall health:
- Collagen supplements help lubricates your joints and make your bones denser as you age.
- Continuous intake of collagen supplements can boost skin hydration and elasticity, which also helps slow down the aging process, fight the early signs of premature aging, and minimize wrinkles.
- Faster and stronger nail growth are also one benefit of collagen supplements.
- For those who are experiencing hair loss and hair fall, taking collagen supplements daily helps increase hair growth and coverage, while making it stronger and thicker over time.
- Collagen supplements also improve digestion and gut health. Taking it daily is good for those who have leaky gut. It also helps ease IBS, indigestion, and constipation. Collagen naturally contains soluble fiber, which can provide a natural gut-healing effect.
- Fortifying your blood vessel walls to reduce the risk of heart (artery) disease is also one significant benefit of collagen.
- Collagen supplements may also increase your muscle mass and metabolism. The amino acid glycine that is found in collagen helps increase lean muscle and assists the body in converting glucose as the primary source of energy.
- The glycine found in collagen helps repair liver damage and protects it from toxins.
Did you know that collagen supplements became popular in the early 1970s? And that popularity still grows until these days.
Stumbling yourself across a wide selection and variety of collagen supplements in pharmaceuticals and online shopping platforms is pretty overwhelming. To narrow down your research and save you more time, here are two of the best collagen supplements you can find in the market today:
Purely Optimal Collagen Complex – the purest formula for feeling & looking young
This collagen supplement contains 5 types of collagen that will provide you the following benefits:
- Helps bring back the youthful glow to your hair and skin
- Prevents your nails from becoming brittle, causing them to chip easily
- Helps reduce fine lines, wrinkles, and stretch marks
- Strengthens bones and joints
- Helps build stronger and leaner muscles
- Protects your bones and the cartilages of your joints
- Boosts mood and energy
- Improves digestion and symptoms of gastrointestinal issues
- Helps the hair to grow fuller and nails to grow faster
- Prevents creaky joins
Purely Optimal Multi Collagen Peptides Powder – your next level hair, skin & nail vitamin
If you prefer a collagen supplement that comes in powdered form, our Multi Collagen Peptides powder got you!
Just simply add our Multi Collagen Peptides powder into your coffee, smoothie, tea, or other recipes daily to see and feel its wonderful effects while enjoying your favorite beverage and meal.